Are You Ready to Stop Dieting and Start Living?
Then you’re in the right place…
It’s my job to help you ditch dieting and replace it with a happy, healthy and sustainable relationship with food, weight and exercise.
I have helped hundreds of women lose weight without diets or extreme exercise regimens. I teach them to eat healthy and lose weight because they want to – and because it makes them feel good – not because they are slaves to the multi-billion dollar diet industry.
This website is here to help you
There's Free Stuff:
There's Paid Stuff:
- My book - The Weight Loss Shift – shows you how to claim your ideal body permanently. One reader calls it “overwhelmingly the best weight-loss book I've ever read. Highly recommended.” Another says that “I highly recommend this as a must have for anyone desiring to live an inspired and free life, loving the skin they are in, losing weight by being more.”
- The Online Intro program gives you 3 of my most favorite classes to access on your own time, right from your home! Learn about mindful eating, mindful moving and take the 30-days of presence challenge. All for only $10!
- My Authentic Body & Life Women's Circle runs every week in Paradise, California. Come along to see me practice what I preach in person – your first session is FREE.
- My 8-week Mindfulness-Based Weight Reduction program. Learn the 8 steps to release your weight for good through mindfulness based principles, including, mindful eating, mindful movement and mindfulness-based weight reduction. Achieve your weight loss goals with mindfulness principles proven in the research to be effective, unlike dieting.
Questions? I’d love to hear them. Call me - (800) 615-4946, or email me - email@example.com
Get Your FREE No-Diet Starter Kit
Your guide to healthy, sustainable, diet-free weight loss features:
The 7 Reasons Why Diet Don’t Work MP3
The How to Let Go of Dieting eBook
The Mindful Eating Challenge
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How Weight Loss Really Works September 12, 2016
I invite you to live a life 100% FREE of deprivation April 1, 2016
The Dirty Little Secret Behind Dieting March 23, 2016