Are You Ready to Stop Dieting and Start Living?

Then you’re in the right place…

It’s my job to help you ditch dieting and replace it with a happy, healthy and sustainable relationship with food, weight and exercise.

I have helped hundreds of women lose weight without diets or extreme exercise regimens. I teach them to eat healthy and lose weight because they want to – and because it makes them feel good – not because they are slaves to the multi-billion dollar diet industry.

This website is here to help you

There's Free Stuff:

  • Schedule a FREE Weight Breakthrough Session - 90-minutes to break through your weight barriers.
  • My free stuff page – packed full of helpful links and downloads.
  • My blog, where I share my latest advice and tips on how to ditch dieting and start living.
  • My No-Diet Starter Kit – just enter your details in the box on this page for instant access

There's Paid Stuff:

  •  Tools to Use on Your Own: My book - The Weight Loss Shift – shows you how to claim your ideal body permanently. One reader calls it “overwhelmingly the best weight-loss book I've ever read. The Online Intro program gives you 3 of my most favorite classes to access on your own time, right from your home! Learn about mindful eating, mindful moving and take the 30-days of presence challenge. All for only $10!
  • Tools to Use in a Group: My Authentic Body & Life Women's Circle runs every week in person and online. Come along to see me practice what I preach in person – your first session is FREE. My 8-week Mindfulness-Based Weight Reduction program. Learn the 8 steps to release your weight for good through mindfulness based principles, including, mindful eating, mindful movement and mindfulness-based weight reduction.
  • Tools to Use Privately: Work with me one-on-one to achieve your weight loss goals. Most weight loss programs teach cookie cutter systems for a one size fits all solution. But permanent weight loss doesn't exist without customization to your specific life experiences, beliefs, and patterns.

Questions? I’d love to hear them. Click the "Contact Us" tab on the left side of the page!