Are You Ready to Stop Dieting and Start Living?

Then you’re in the right place…

It’s my job to help you ditch dieting and replace it with a happy, healthy and sustainable relationship with food, weight and exercise.

I have helped hundreds of women lose weight without diets or extreme exercise regimens. I teach them to eat healthy and lose weight because they want to – and because it makes them feel good – not because they are slaves to the multi-billion dollar diet industry.

This website is here to help you

There's Free Stuff:

  • My free stuff page – packed full of helpful links and downloads.
  • My blog, where I share my latest advice and tips on how to ditch dieting and start living.
  • My No-Diet Starter Kit – just enter your details in the box on this page for instant access

There's Paid Stuff:

  • My book - The Weight Loss Shift – shows you how to claim your ideal body permanently. One reader calls it “overwhelmingly the best weight-loss book I've ever read. Highly recommended.” Another says that “I highly recommend this as a must have for anyone desiring to live an inspired and free life, loving the skin they are in, losing weight by being more.”
  • My Authentic Body & Life Women's Circle runs every week in Paradise, California. Come along to see me practice what I preach in person – your first session is FREE.
  • My 8-week Mindfulness-Based Weight Reduction program starting mid-January. Receive a blend of group and private time with me to achieve your weight loss goals with mindfulness principles proven in the research to be effective, unlike dieting.

Questions? I’d love to hear them. Call me - (800) 615-4946, or email me - info@totalbodyhealthsolutions.com