Weight Loss/Body Image Help - Welcome to the Total Body Health Solutions Site!
If you have tried diet after diet only to find that you cannot maintain the "lifestyle change" you are likely frustrated. It's time to stop the insanity! At Total Body Health Solutions we specialize in helping you heal your relationship with food, exercise and your body in order to love your body, love your life. At Total Body Health Solutions, we don’t believe in a one-size-fits-all approach to helping you love your body. Instead, we offer a range of options, from e-books to recorded videos to personalized weight loss coaching that addresses your unique issues. With our personalized weight loss consulting services, we will even create a Weight Loss Action Plan just for you – and we take a total body approach! You don’t have to live with fear of weight gain anymore – we can help. We’ll work together to develop a plan that will help you love your body and allow you to live a life you love!
Hello and Welcome
I'm Michelle Hastie Thompson, the author of “The Weight Loss Shift: Be More, Weigh Less” and “The Chakra Secret: What Your Body Is Telling You.” And also a contributor to the women’s studies bestseller, “Women Will Save the World.” A weight loss coach, I help chronic dieters surrender to their body wisdom in order to lose weight permanently. Using a blend of science, psychology, and spirituality, I help people live incredible lives in bodies they love! My background is in personal training, food psychology, neuro-linguistic programming, and yoga and I've been featured in SHAPE magazine over a dozen times for my life-changing gift of transforming lives, one body at a time.
I am also a newlywed... new mommy of a baby boy and to two amazing pit bulls: Lola and Jackson. I play guitar, sing in an acapella barber shop chorus and LOVE helping people fall in love with themselves and their lives.