Are You Ready to Stop Dieting and Start Living?

Then you’re in the right place…

It’s my job to help you ditch dieting and replace it with a happy, healthy and sustainable relationship with food, weight and exercise.

I have helped hundreds of women lose weight without diets or extreme exercise regimens. I teach them to eat healthy and lose weight because they want to – and because it makes them feel good – not because they are slaves to the multi-billion dollar diet industry.

This website is here to help you

There's Free Stuff:

  • My free stuff page – packed full of helpful links and downloads.
  • My blog, where I share my latest advice and tips on how to ditch dieting and start living.
  • My No-Diet Starter Kit – just enter your details in the box on this page for instant access

There's Paid Stuff:

  • My book - The Weight Loss Shift – shows you how to claim your ideal body permanently. One reader calls it “overwhelmingly the best weight-loss book I've ever read. Highly recommended.” Another says that “I highly recommend this as a must have for anyone desiring to live an inspired and free life, loving the skin they are in, losing weight by being more.”
  • The Online Intro program gives you 3 of my most favorite classes to access on your own time, right from your home! Learn about mindful eating, mindful moving and take the 30-days of presence challenge. All for only $10!
  • My Authentic Body & Life Women's Circle runs every week in Paradise, California. Come along to see me practice what I preach in person – your first session is FREE.
  • My 8-week Mindfulness-Based Weight Reduction program. Learn the 8 steps to release your weight for good through mindfulness based principles, including, mindful eating, mindful movement and mindfulness-based weight reduction. Achieve your weight loss goals with mindfulness principles proven in the research to be effective, unlike dieting.

Questions? I’d love to hear them. Call me - (800) 615-4946, or email me - info@totalbodyhealthsolutions.com