Are You Allowing Yourself Time to Recover?

Are you giving yourself time to recover from stress, exercise or that B^%&$ that just cut you off on the freeway?!

I  mean seriously… we cannot expect to go through life from one experience to the next without taking time to simply breathe and relax. 

Check this out….

The cave man would fight or take flight from the Sabre-Tooth Tiger, and if he survived, would go back to his cave. The cave did not have email, Facebook, or cable news. The cave man spent time RECOVERING, and not because he sat down and said, “Okay, time to recover.” It was simply built in.” – Wild Divine Newsletter 

Are you doing this? 

Or are you immediately opening up your phone (at a red light of course) to then tell the story of the chick that just cut you off, which then leads to comments from others reminding you how much of a you-know-what she is for cutting you off…

Don’t feel bad, we’ve all done it… but at what cost?

Be like the cave man, give yourself time to recover from life. Stop… breathe…. relax…. meditate. It will change your life.

About The Author

Michelle Hastie

Michelle Hastie is a weight loss coach and author with expertise in personal training, food psychology, neuro-linguistic programming, and yoga. Through her company, Total Body Health Solutions, she is blessed with the gift of helping individuals eat when they are hungry, stop when they are full, and move their bodies without force. She has a master’s degree in human behavior and is pursuing a doctorate in health psychology to further promote the art and science of weight loss through mind-body awareness. Hastie helps people learn to love their bodies and transform their lives through her Absolute Love Publishing books, The Weight Loss Shift: Be More, Weigh Less, The Chakra Secret: What Your Body Is Telling You, and Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss. She also is a contributor to the Amazon category bestseller, Women Will Save the World.