The Thing You’ve Never Tried to Lose Weight in The New Year

You’ve seen the headlines; it is January after all… New Year! New You! The seduction of a new year is enough to commit an already overwhelmed person into ten new tasks without the bat of an eye. Unfortunately, human beings don’t like to add more to their overloaded plate and the “new you” will disappear…

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Sherri Shepherd Uses Sugar Avoidance For Success – Should We Avoid It?

Let’s be honest.. the enemy for the past few years has been sugar. In the 80’s it was Fat. Those green boxes known as Snackwells lined the shelves of grocery stores and my mom’s pantry. In the 90’s it was Carbs. And I suppose Carbs will always be on the naughty list until someone can…

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What REALLY Causes Weight Gain?

I have been asking the same question for years… what REALLY causes weight gain? This question is usually answered simply and succinctly by stating the Law of Thermodynamics and how calories work with the human body. But since calories were discovered in 1890’s and people have been following the ol’ “eat less, move more” advice,…

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The Hidden Dangers of Weight Watchers or “WW”

Weight Watchers has recently gone through a re-branding process to become, wait for it….  “WW” They probably realized that people are sick and tired of watching their weight for the duration of their lives. To be fair, I believe Weight Watchers has good intentions and genuinely wants to help people become healthier and thinner. What…

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The #1 Thing That Most People Overlook to Live a Healthy Lifestyle

We’ve all heard the sayings… “Make a lifestyle change….” “Just eat healthy and exercise regularly…” “Stress less…” These are wonderful ideas that have the potential of leading to a healthy lifestyle. But if it was really about merely following a “healthy plan” people wouldn’t be struggling. Because one of two things inevitably happens: They follow…

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Everything You Know About Obesity is Wrong – With a Spin

An absolutely incredible article was presented yesterday in The Huffington Post about obesity. My eyes couldn’t scan the words fast enough as my inner voice screamed, “Yes! Finally! So freakin’ spot on!’ Everything this writer outlined was powerful and real. I just have one issue with the entire article that I feel is too important to overlook,…

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Want To Look As Good As Mark Wahlberg?

Mark Wahlberg looks good, can we agree? CNBC was gracious enough to lay out his daily routine so we too, can look like Mark Wahlberg… It’s totally doable too: Just wake up practically in the middle of the night… Pray, which seems reasonable… Eat, which is already a stretch for me. Choking down a full…

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Meal Planning and Exercising Like Crazy & Still Terrified of Weight Gain?

It’s really easy to spend tons of time and money on meal planning and exercising and NOT get the results you think you should. And the more effort you put in, the LESS confidence you have in yourself and your ability to actually lose the weight permanently. I know! I get it. I went through…

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Stressed Out By The Lack Of Long-Term Weight Loss Results You’re Getting? This Will Fix It!

There is nothing worse than feeling “stressed out” because you can’t seem to eliminate this weight for good. I know! That was my life for not too long ago! I remember hitting the gym twice a day and having that scale refuse to move down! The problem was – I was busting my butt at…

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Terrified of Gaining Weight Even Though You’ve Done Everything Right?

Have you ever thought to yourself, “I have ALL the tools for losing weight but no matter what I try I still can’t seem to get rid of this weight issue for good?” You know… The diet. The trainer. The meal planning site. The exercise program. The paleo recipe book. You have ALL the tools…

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