Big, Big, Big, Big NEWS!

BabyThompsonI am so excited to announce that Nick and I are having a baby! 

So I do apologize for being slightly MIA the past few months I have been dealing with nausea, fatigue and a slew of other unpleasant symptoms.

But now both baby and I are feeling great!

So stay tuned as my body and life completely change.

I will soon be a mom and I will also be on a weight loss journey next Spring after the baby comes.

I will of course be updating you along the way and will gladly share my fears, insights and challenges as I embark on this next part of my journey.

So excited to have you on board through all of this!

Oh and by the way, I came up with a really cool new mindful eating challenge as part of Total Body Wellness. If you have been thinking about joining go check it out and start on your 30 day challenge today!

About The Author

Michelle Hastie

Michelle Hastie is a weight loss coach and author with expertise in personal training, food psychology, neuro-linguistic programming, and yoga. Through her company, Total Body Health Solutions, she is blessed with the gift of helping individuals eat when they are hungry, stop when they are full, and move their bodies without force. She has a master’s degree in human behavior and is pursuing a doctorate in health psychology to further promote the art and science of weight loss through mind-body awareness. Hastie helps people learn to love their bodies and transform their lives through her Absolute Love Publishing books, The Weight Loss Shift: Be More, Weigh Less, The Chakra Secret: What Your Body Is Telling You, and Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss. She also is a contributor to the Amazon category bestseller, Women Will Save the World.