Trying to Lose Weight Causing You To Be Stressed Out?

  One of the WORST problems trying to lose weight causes is STRESS. There is nothing worse than being stressed out most of the time. It affects your relationships with your friends and family… It affects your attitude towards food and exercise… And the worse thing being stressed out does it negatively affects your health…

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Do You Feel You Are Going Backwards In Your Hopes Of Losing Weight? [How I Stopped Binge Eating Permanently.]

Do you ever feel completely insane because you will do all the right things to lose weight and then completely sabotage yourself putting the weight back on and more? I did! I was feeling really desperate and decided to try carb-cycling where you progressively eat less carbs each day. Basically, I was eating no carbs.…

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Are The Dieting Strategies To Lose Weight Failing to Stick Long Term?

Many dieters have no plan when it comes to maintaining their weight loss. They follow the plan to lose weight, lose the weight, and then have no idea how to maintain their weight without working the diet forever. And because there is no plan, they waste hundreds of hours of meal planning, hours in the…

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Sick Of Seeing Other People Rave About How Much Weight They’ve Lost When When You’re Trying To Lose Weight?

When yet another person claims to have lost weight and follow a diet plan…do you get frustrated? I used to and it got me so darn mad I felt like I was going to implode. I could not for the life of me figure out how they could be dropping pounds like crazy when I…

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Wasting Time & Money On Weight Loss Methods That End With Weight Regain?

There is nothing worse than wasting your hard earned money and time on weight loss strategies that end with weight regain. I was guilty of this and what a big MISTAKE that was. Let me explain. So I was committed to becoming the fittest version of myself when I was 21.  I was unathletic and…

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Is The Holiday Season Causing You To Fear Weight Gain Even More?

Is the holiday season totally stressing you out and making you fear weight gain even more? Don’t you hate how the holidays can feel overshadowed by the never-ending fear of weight gain causing even more stress? I used to dread the holidays because I knew that I was going to be surrounded by food making…

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Not Having Your Ideal Body Keeping You Up At Night?

Many people do not fully understand why they cannot seem to figure out this weight loss thing for good. They feel like they know what to do, and yet, they can’t seem to just do it consistently to have the body they dream about. And because they don’t really understand why they can’t solve this…

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Potential Holiday Weight Gain Causing You To Be Stressed Out?

As the holidays approach us are you stressing out about how much weight you will gain? Don’t you hate that the holidays can be overshadowed by the fear of getting back on that scale in January to see the reality of a really happy and fun time of year? I used to dread the holidays…

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One Woman Succeeds At Losing Weight While One Fails…WHY?

I want to tell you a quick story about two women, Jennifer and Samantha. They are both married, middle-aged women with kids. They both have been struggling with weight their whole life. They’ve both experienced binge eating, lack of motivation, and struggle to stick to a plan. They’re weight loss journeys are similar in every…

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Could there be ONE THING causing all your stress?

When people are not as happy as they should be and stressed out all the time what possibly could be the CAUSE? I bet it is about their BODY more than anything else. And they don’t have the body they want, need, and deserve because they NEVER stick to a weight loss method long-term. So…

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