— Quote of The Week — “Make the decision, make it with confidence, and the world will be yours.”-Jaren L. Davis We as human beings have this incredible tool at our disposal… choice. You get to choose what you think, how you feel, what your experience is, what your results are and how you want [...]
Michelle is on the Radio Today!!!
Good Morning Everyone, Hello again everyone! It’s Stacy, Michelle’s Executive Assistant. Please, read on for some really great information… On Blogtalk radio this week, during the Feminine Soul Radio show, we have our very own Michelle Hastie being interviewed!!!The interview with Michelle will air Tuesday at 2 pm eastern, just click the link below to listen [...]
What if your Weight Gain was a 24 Hour Thing?
What if your weight gain was a 24 hour thing? Really think about it… if you gained 25 lbs and you knew with as much certainty, like how you know the sun will come up tomorrow, that it was only a 24 hour thing? And when you woke up the next morning it would be gone… would you care? The [...]
The #1 Way To Ensure You Lose Weight For Good
Announcement from Michelle Hey Everyone, We have had a busy couple of weeks at TBHS! We brought on our new Virtual Assistant last week and she is so excited to be here! Many of you know her as she was the incredible blogger for shape magazine,Stacy Garay, that I helped lose weight and get [...]
How Even A Weight Loss Coach Can Slip Sometimes
I throw around the statement: Weight is just communication” often, so lets really clarify this statement. Our unconscious minds cannot knock on the inside of us and say “Hey will you please work less, I’m exhausted in here!” So it communicates to you in pictures, sounds and feelings. In this example it would most likely [...]
Why an Electric Toothbrush Scared the S*** Out Of Me
When it comes to business I am absolutely fearless and a huge risk taker. When it comes to walking down the hall when it is pitch black I am running back to safety like a child. The other night I was sleeping and this god awful sound came through my dream. It was this eery [...]
Don’t Fall Into The Trap.. The Truth About Weight Loss
Their are some nasty rumors out there about how weight loss works. I know, I know I have talked about this to pure exhaustion! Don’t worry this is not another article slamming the dieting industry (although it is tempting). I want to get down and dirty about the truth of weight loss. When my clients [...]
When Your Motivation Takes A Dive…. and What to Do About It!
It’s like there is something in the water in January… the excuses die down, the gym is fun, healthy food tastes great and your high on the idea of losing weight once and for all. February comes and it starts to die… all of a sudden we find ourselves skipping the gym, overeating in the [...]
3 New Years Resolution Mistakes to Avoid to Ensure Maximum Results
Some of you may recognize Stacy to the left who has been blogging and writing in Shape Magazine since January 2011. Stacy is one of my star students who really understood what it means to lose weight while living your life. Stacy wanted to figure out how to lose weight in a way that she [...]
Realistically, You Can Lose Weight During the Holidays… Pie and All!
Do you know what the most toxic phrase you can use on yourself is? Be Realistic Take a look at this quote…”Well, Abraham, shouldn’t I face reality?” We say, no, never do that. Never face reality unless it is perfect in every way. Abraham Hicks Has anyone ever told you that before? I feel like [...]
