Meal Planning and Exercising Like Crazy & Still Terrified of Weight Gain?

It’s really easy to spend tons of time and money on meal planning and exercising and NOT get the results you think you should. And the more effort you put in, the LESS confidence you have in yourself and your ability to actually lose the weight permanently. I know! I get it. I went through…

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Stressed Out By The Lack Of Long-Term Weight Loss Results You’re Getting? This Will Fix It!

There is nothing worse than feeling “stressed out” because you can’t seem to eliminate this weight for good. I know! That was my life for not too long ago! I remember hitting the gym twice a day and having that scale refuse to move down! The problem was – I was busting my butt at…

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Terrified of Gaining Weight Even Though You’ve Done Everything Right?

Have you ever thought to yourself, “I have ALL the tools for losing weight but no matter what I try I still can’t seem to get rid of this weight issue for good?” You know… The diet. The trainer. The meal planning site. The exercise program. The paleo recipe book. You have ALL the tools…

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Have You Ever Said This To Yourself After The Scale Went Up Again?

How often do you hear yourself saying to yourself, or to a close friend or spouse? “I WORK SO HARD! IF ONLY I COULD JUST STICK TO THE PLAN I WOULD KEEP THIS WEIGHT OFF” I have no doubt that you are working hard to lose weight and have tried really hard to get the…

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Trying to Lose Weight Causing You To Be Stressed Out?

  One of the WORST problems trying to lose weight causes is STRESS. There is nothing worse than being stressed out most of the time. It affects your relationships with your friends and family… It affects your attitude towards food and exercise… And the worse thing being stressed out does it negatively affects your health…

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Do You Feel You Are Going Backwards In Your Hopes Of Losing Weight? [How I Stopped Binge Eating Permanently.]

Do you ever feel completely insane because you will do all the right things to lose weight and then completely sabotage yourself putting the weight back on and more? I did! I was feeling really desperate and decided to try carb-cycling where you progressively eat less carbs each day. Basically, I was eating no carbs.…

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Are The Dieting Strategies To Lose Weight Failing to Stick Long Term?

Many dieters have no plan when it comes to maintaining their weight loss. They follow the plan to lose weight, lose the weight, and then have no idea how to maintain their weight without working the diet forever. And because there is no plan, they waste hundreds of hours of meal planning, hours in the…

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Sick Of Seeing Other People Rave About How Much Weight They’ve Lost When When You’re Trying To Lose Weight?

When yet another person claims to have lost weight and follow a diet plan…do you get frustrated? I used to and it got me so darn mad I felt like I was going to implode. I could not for the life of me figure out how they could be dropping pounds like crazy when I…

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Wasting Time & Money On Weight Loss Methods That End With Weight Regain?

There is nothing worse than wasting your hard earned money and time on weight loss strategies that end with weight regain. I was guilty of this and what a big MISTAKE that was. Let me explain. So I was committed to becoming the fittest version of myself when I was 21.  I was unathletic and…

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Is The Holiday Season Causing You To Fear Weight Gain Even More?

Is the holiday season totally stressing you out and making you fear weight gain even more? Don’t you hate how the holidays can feel overshadowed by the never-ending fear of weight gain causing even more stress? I used to dread the holidays because I knew that I was going to be surrounded by food making…

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