Not Having Your Ideal Body Keeping You Up At Night?

Many people do not fully understand why they cannot seem to figure out this weight loss thing for good. They feel like they know what to do, and yet, they can’t seem to just do it consistently to have the body they dream about. And because they don’t really understand why they can’t solve this…

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Potential Holiday Weight Gain Causing You To Be Stressed Out?

As the holidays approach us are you stressing out about how much weight you will gain? Don’t you hate that the holidays can be overshadowed by the fear of getting back on that scale in January to see the reality of a really happy and fun time of year? I used to dread the holidays…

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One Woman Succeeds At Losing Weight While One Fails…WHY?

I want to tell you a quick story about two women, Jennifer and Samantha. They are both married, middle-aged women with kids. They both have been struggling with weight their whole life. They’ve both experienced binge eating, lack of motivation, and struggle to stick to a plan. They’re weight loss journeys are similar in every…

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Could there be ONE THING causing all your stress?

When people are not as happy as they should be and stressed out all the time what possibly could be the CAUSE? I bet it is about their BODY more than anything else. And they don’t have the body they want, need, and deserve because they NEVER stick to a weight loss method long-term. So…

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Before and After Pictures

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Tales of Weight Loss, Motherhood and Musical Theatre

It’s all too easy to fall prey to whatever the masses are doing. I know this first hand. Not only did I conform my beliefs around weight to fit the majority of dieters many years ago, recently, I conformed to fit in the world of American mothers. See moms in America do things differently than…

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If Dieting Doesn’t Work, What Does?

Last week I referenced a very well written article on why dieting doesn’t work. I believe the author did a great job at explaining what doesn’t work and even referenced mindful eating as a helpful strategy to implement instead. However, this isn’t the whole story of weight loss. The only way to truly encompass a…

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How Weight Loss Really Works

Tomorrow I talk to the middle school girls about weight, body image and eating disorders. And it wasn’t until 2 days ago at 3 am the talk finally came to me. I kept asking myself, how do I best influence these girls at such an important age? How do I teach them to stop worrying…

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I invite you to live a life 100% FREE of deprivation

I’ve always been the type of person that refuses to accept a solution that is out of alignment with the life I want to live. When I was struggling with my weight, I searched and searched, knowing that there absolutely had to be another way to lose weight that wasn’t about deprivation and extremes, and…

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The Dirty Little Secret Behind Dieting

I’ve been talking about conformity with my clients lately. I think it’s extremely important to know how seductive being part of the “cool” group is. In our culture, being thin (or having toned arms and abs) tricks us into believing that we have a seat at the cool table. In a recent article, Gina Rodriguez…

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