What Women Want

There has been a lot of talk about women’s roles changing through time. Lately the push for masculinity on women has been huge. We as women are told to have hard muscular bodies, low body fat, perform vigorous exercise and seek hard work for results. But guess what, we aren’t men! Now I am not…

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Love The Skin You’re In!

“Love The Skin You’re In” Anybody know whose slogan this is? It’s Mary Kay Cosmetics. Every week in my networking meeting Sarah, our Mary Kay representative says this statement, the importance however is so much more than just skin. One of the first exercises that my clients always do with me is mirror work. Mirror…

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A Success Story!

This week I am so excited to have my very first interview with a weight loss survivor! She has thrown traditional dieting methods out the window and soared. I’ll let her tell you the rest! Me: Please introduce yourself to everyone out there and let them know what you’re all about! Jen: Hi everyone! I’m…

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Are We Expected To Fail?

Last week I was having a conversation with someone. I said that if every person on this planet acted purely out of emotion we would be in a much better place. He asked to me to explain. When we feel a negative emotion towards something or someone we should honor that feeling and seek the…

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It’s No Fun To Be Judged

When people find out I am a weight loss coach and personal trainer, one of two things happen. They will either begin to tell me how many times they worked out and what they ate for the day, or they tell me all about their cousin, sister, brother, mother who is overweight and in trouble.…

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Feeling Good Attracts Good

Today I would like to introduce you to one of my subscribers. Lee is a massage therapist and would like to share his story and the benefit of massage with all of you. Enjoy! As a struggling musician (April of 2004) playing in a couple garage reggae bands I soon needed another “gig” or trade sort…

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My Weight Loss Journey

Many people didn’t realize that I gained 20 lbs. Some people didn’t realize that I lost 20 lbs. It seems to a lot of people that 20 lbs “isn’t that much.” For someone who has always been able to eat whatever they wanted and never had a “weight problem” 20 lbs is a very big…

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Geneen Roth: Women Food and God

If you didn’t see Geneen Roth on Oprah yesterday it’s a shame. Although I haven’t read her book, I love the messages she puts into the dieting community. I know as soon as Oprah loses weight in this manner the rest of the world will come around. Until then I will continue to go around…

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A Different Personal Training Program

For a while I have been searching for my place in the weight loss world. I have been a personal trainer for four years, and I am good at it. I have been a coach for about a year, and I am good at that. However, I haven’t had the most luck on attracting my…

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Why Calorie Counting Doesn’t Work

I have made various comments regrading counting calories. I have infused wisdom on to those who ask and I have my own personal story, but now I will share exactly why calorie counting doesn’t work for long term weight loss. There are going to be people out there that read this and feel anger, resistance,…

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