You Are Not Too Lazy To Lose Weight

When I tell people what I do they usually tell me about a friend, family member or acquaintance who “struggles with their weight.” They also assume that weight gain was never an issue of my past. The beginning of their story is compassionate, “I just want them to be healthy, I really care about them,…

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Get Uncomfortable to Get Through

Sometimes I feel just like this turtle. Lately I feel like this turtle more often than not. Being uncomfortable and fearful really just means one thing, you’re doing something big. Yup, that’s right, that-sick-what-if-something-bad happens-this-could-end-my-life feeling, is a good thing! It means you are opening up the door for change. I have gotten extremely uncomfortable…

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Numbers

I wrote this song many months ago but still haven’t written the music yet, enjoy! Numbers are more than a number line They guide our feelings everyday Either through currency or a simple whine Goals unreached learning the hard way To elaborate, think of a scale There to give us information Never meant to make…

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Car Wreck

As many of you know I was in a pretty bad car accident about two years ago. Many of you also know that this car accident was the sole reason why I decided that living was much more important than weight loss. I took this opportunity to stop dieting and start living. Turns out, you…

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Ten Steps To Live A Bigger (and thinner Life)

If you have ever visited my website you will see a sign up box for a free gift, “Ten Steps to Live A Bigger (and thinner) Life.” I have taken this free gift even further to create audio presentations and extensive action steps all bundled for an at home study program. However, many people may…

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Variety is The Spice Of Life

If there is one thing I have learned from dieting it is the less variety in my diet the more food I will in turn eat. It also shows me that if I don’t fill my weeks with a variety of different, delicious foods, I will constantly have a desire to eat out.  But here’s…

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My Poem About Food

Food is something that used to bring fear Fears from cookies, chips and beer All of a sudden a magic cloud appeared Forget your fears, your path is so clear It consists of eating and loving each day Filling it with inedible pleasures, and food my way With flavors, spice and herbs I say Because…

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The Passion Of Delivering Water

Yes, you read it right, there is a passion in delivering water. Let me back up a bit so this makes more sense. It all started when I got tired of drinking warm, bad tasting Brita water. I suggested to my roommates that we get Sparkletts delivery service. Now enters, Tom, our delivery guy. Tom…

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Sometimes You Just Want Someone To Tell You How…

There are times when we just want someone to shadow us in our lives and tell us exactly how we can achieve our goals. I know when I was trying to lose weight, all I wanted was someone to look at my food log, or look at my workout log and just tell me where…

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The Universe is On My Side, My Thoughts However Are Not…

Last Thursday I had a revelation. I have been working with my coach on my limiting beliefs like: I will not be a good coach, I am never going to be successful, I won’t be good enough….etc. She continues to point out to me that all of these beliefs are falsities. It is simply my…

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