Let me answer your exercise, yoga and weight loss questions

So it’s January… chances are you have all sorts of new years resolutions, great intentions and solid plans in place to put your body and your health first. I would love to help you out with this burst of motivation and help you continue it throughout 2015. So here’s what I want to do for you. You…

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The 5 Most Overlooked Threats to Your Weight

I recently saw a post on Facebook titled “The 9 Most Overlooked Threats to a Marriage”. The idea of the article was to point out that it’s not communication that is the problem but actually these other things entirely. I decided to do a spin off… Because most likely you are still holding to at least…

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Ooooooo, I can’t wait to lose weight so I can…….

I ran across the following quote from Geneen Roth: “The Process is The Goal” I nearly jumped up and down to see such a beautiful truth being depicted here. See most of you are waiting to reach your goal of weight loss. You are future projecting all these incredible feelings and experiences for once your goal is…

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Big, Big, Big, Big NEWS!

I am so excited to announce that Nick and I are having a baby!  So I do apologize for being slightly MIA the past few months I have been dealing with nausea, fatigue and a slew of other unpleasant symptoms. But now both baby and I are feeling great! So stay tuned as my body…

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Equal parts weight loss and music

Entrepreneurship…You make your own hours… you can work from anywhere. You get to choose your clients and create your own pricing. It all sounds like a dream come true. I am not hear to say that entrepreneurship doesn’t have huge perks, trust me, it does. There are some things however that nobody tells you… I…

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Why people insist using Facebook to “check in” at the gym and take pictures of their healthy meals

Do you live your day to receive gold stars?? So many of my clients admit they go to the gym and eat healthy so at the end of the day they can say they were “good”. Which also means if they didn’t do those things they were “bad”. This is why everyone and their mother…

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The Case of the “I Cant’s”

Have you ever said to yourself “I can’t”? And then did someone totally obnoxiously say, “Never say can’t!”? Thanks for the outstanding advice right? The truth is everyone thinks they can’t do something they’ve never done before. The difference between people who make progress and people who stay stuck is some people say “I can’t”…

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To Feel or Not To Feel… That is the Question.

This may sound like an odd question… Are you willing to feel? When it comes to gaining weight, over eating, binge eating, over exercising, chronic dieting and/or self sabotage there is always an underlying avoidance of feelings.  The thing about feelings is they never really go away.. they simply get displaced in the body. It isn’t until we…

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2 Words for Long Term Weight Loss

I really can’t stress the importance of the 2 words below. I will even go as far as saying you cannot lose weight permanently without operating off of these 2 basic words: So what does it mean? Authenticity: This requires you to become the most incredible, true, and raw version of yourself right now. Not once the…

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Are You Allowing Yourself Time to Recover?

Are you giving yourself time to recover from stress, exercise or that B^%&$ that just cut you off on the freeway?! I  mean seriously… we cannot expect to go through life from one experience to the next without taking time to simply breathe and relax.  Check this out…. “The cave man would fight or take flight from…

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