2 Words for Long Term Weight Loss

I really can’t stress the importance of the 2 words below. I will even go as far as saying you cannot lose weight permanently without operating off of these 2 basic words: So what does it mean? Authenticity: This requires you to become the most incredible, true, and raw version of yourself right now. Not once the…

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Are You Allowing Yourself Time to Recover?

Are you giving yourself time to recover from stress, exercise or that B^%&$ that just cut you off on the freeway?! I  mean seriously… we cannot expect to go through life from one experience to the next without taking time to simply breathe and relax.  Check this out…. “The cave man would fight or take flight from…

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Is the dieting industry filled with too much arrogance?

About a month ago I wrote a post about my less than ideal interaction with a health organization. As I have distanced myself from it I am still left with a bad taste in my mouth. Why? Because of the absolute arrogance of people supposedly in charge of our health. Too often we are being…

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Lessons from my “Sex and the City” Binge-A-Thon

You heard it right… I have recently been gifted an HBO go account on my Apple TV. As soon as I opened this new app on my TV I immediately searched for my all time favorite show “Sex and the City.” Back in high school my girlfriends and I would get together to watch the episodes and even…

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The Good News about Weight Loss

I wanted to give you some good news straight out of the brilliant mind of Geneen Roth: “I tell my students that the great blessing of their lives is their relationship with food. I say that we are not going to fix their relationship with food; we are actually going to walk through the door of their eating problem…

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I haven’t forgotten…

I know, I know.. I promised you WEEKS ago that I would include pictures of my bachelorette party, but my friend has yet to send them to me, sooooo I have some pics from my bridal shower instead. So not as juicy I get it but it’s something right? Moving on to more important matters, my…

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It’s here! It’s really here!! No not my wedding silly…

I can’t believe this day is here!  A few months ago I sent you an email letting you know that my book was published. And in that email I also told you that the paperback will be coming out shortly…    Well click here darlin’ because shortly has arrived!   Oh and BTW… there are some absolutely…

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Nothing ever goes away until it teaches us what we need to know.

As I was browsing Facebook I ran into the following photo quote: “Nothing ever goes away until it teaches us what we need to know.” I nearly began jumping up and down as I read it because I have never seen a more perfect description of the entire weight loss/weight gain experience.  So many people spend 10,…

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I’m So Disappointed…

I’ll be hopping on a plane in a couple of days to head to LA for my bridal shower and what’s even crazier is we’ve only got 7 weeks until the wedding! But in other news (in case you are terribly sick of hearing about the fact that I am getting married), I have had…

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When Shape Magazine Emailed Me…

About 4 years ago I was really frustrated with my finances. I was terrified to stop working because in my mind if money wasn’t coming in then I better be working my behind off so I could at least say I was “trying”. And I felt exhausted, drained and totally overwhelmed. I opened my email…

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