Bachelorette Party Debrief + The Conversation with My Body…

Well hello there! Unfortunately the pictures from last weekends festivities are not in yet BUT I do have some pics of me opening presents. However, the only appropriate present (sans bra and undies) is this garter that my friends grandmother made me. So this is all you get for now! Pics to come though I…

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What’s the deal with self sabotage?

Too many of my clients throw out this idea of “self sabotage”. When I ask, “what’s holding you back” they often respond with, “me! I am sabotaging myself! I want to go to the gym and then I sit on the couch, watching TV and eating chips instead!” They think something is seriously wrong with…

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Love Your Body, Don’t Judge Your Body

It’s officially Spring… And that means it’s time to cleanse the body. There are many ways for you to go about this and I suggest taking an assessment of exactly where you are in terms of your physical, mental, emotional and spiritual health. You can even start with a blank piece of paper and create 4…

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Be Inspired: You Have Everything You Need in This Moment

As members of the human race, we all have one thing in common, and that is the desire to better our situation and improve our lives. For many, it’s far too easy to get sucked into the belief that we are limited, that our dreams are impossible and that the ‘good life’ wasn’t really meant…

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OMG 13 Weeks Away + The Difference Between Mindset + Willpower

I can’t believe we are officially 13 weeks out from our wedding! It’s just all too crazy to me. Anyways, in the midst of wedding planning and all the excitement that ensues I have been reminded of the importance of cultivating presence. It’s too easy to get swept up in the excitement of the wedding and to want…

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Are you in need of a vacation…. for your body?

You know I am not someone who believes in deprivation, dieting or extreme anything. And one of the things I do for my body each year is give it the gift of a cleanse. Sometimes it’s as simple as a week off from work and busy-ness and other years it’s a week off from processed…

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Video Blog: Fall in Love with Food

A Video post for ya!

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Video Blog: Why Science isn’t an exact weight loss formula

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Video Blog: How to Eat (so that you can eat what you want and never diet again!)

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Video Blog: How to Go from Fat Storing to Fat Burning

Today’s post is a Video!

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