The Answer to the Age Old Question: What Did you Do To Lose The Weight?

Your friend Jessica just lost a considerable amount of weight. You can’t believe how amazing she looks! So naturally you ask her the question on everybody’s mind… “What did you do to lose the weight?!” It’s the natural question that comes up in everybody’s mind. I’ve told the story of how I lost weight hundreds…

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Junk Food, Mind Games and High School Dating

When I tell people they can eat whatever they want and lose weight they immediately come up with a laundry list of reasons for why that wouldn’t work for them. The one I hear the most is: But then I would just eat a bunch of junk food all the time! So let’s look at…

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Just Breathe, Accept and Trust.. Your Ideal Body Will Come

Just Breathe… You are Where You Are…. I mean there is only so much you can change right in this minute.. and most of what you can tweak that will change your results forever isn’t so monumental that you can see. For example, you may have made an extremely powerful decision that you will no…

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Working Hard or Not Working At All – A Summary of The Past Few Years

In my Group Coaching I was reminding them the importance of being honest about where their thoughts, beliefs and patterns are. As we were discussing the thoughts, beliefs and patterns that aren’t working for them I reminded myself of my own. It’s an interesting world that we live in where there is a huge emphasis on…

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What Nobody Tells you About Losing Weight

The Weight Loss Path can be the most spiritual experience of your life. The path of growth, expansion, transformation, and change is not always the easy one… You will be asked to face your fears, and all the parts of you that are hiding or unknown. You are asked to move forward into the unknown…

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Boost Your Confidence and Love Your Body in 3 Easy Steps

Almost every single one of my clients comes into the door telling me they want to lose weight so they can be more confident and love their body. Sounds pretty simple right? Count your calories, exercise more and then boom your confidence boosts and you fall in love with your shape right? Uhhh… wrong. Putting…

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Why We Disallow Ourselves to Accept What Is

“Accept what is, let go of what was, and have faith in what will be” Sonia Ricotti It’s no secret that acceptance is crucial for a happy, fulfilling life, so why do so many of us struggle to find it? Let’s take weight for example… A woman we’ll call Sarah decides that she is fed…

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Why does our culture love to hate people with excess weight?

It’s no secret that our culture strongly discourages excess weight. I would say in the more recent years however it’s gone to a place that is more unhealthy then the perceived health problems associated with weight. Let’s first make the distinction between health and weight. Contrary to what most experts say I teach and truly…

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Planning for the Results You Want in Your Body and Life

One of my favorite things to do in December is to sit down and plan the following year. To some of you this may sound overwhelming, it doesn’t have to be. One of the tools I’ve been using each year is Leonie’s “Create Your Incredible Year Life + Biz planners”. This literally walks you through…

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The Venus Project – Classic Beauties Photoshopped into Today’s “Ideal Body”

It’s no secret that our idea of what a beautiful body is has transformed over the years. When we look at beautiful paintings from many, many years ago you see women who average around a size 8-10 from my perception. These women aren’t perfect, they have fat, they have rounder, softer bodies and they are…

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