Living the Wisdom of the Tao for Weight Loss

I just finished Wayne Dyer’s book “Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao” and it was truly incredible. He takes you through all 81 verses of the Tao Te Ching and describes how to apply these ancient principles to your life today. You can download the graphic I created here…

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Find True Balance Through Yin + Yang

I just wanted to share my latest artwork with you. Enjoy the two sides of life, your yin and yang and find your balance through the two of them. Download PDF Here

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Join me for the 1st Global Online Eating Psychology Conference Sponsored by the Institute for the Psychology of Eating with Marc David

You guys know how much I love Marc David. So I wanted to make sure you knew about his virtual conference coming up! Now more than ever, we need a whole new understanding of our relationship with food. The fields of eating psychology and nutrition are at a profound crossroads. Medical science has finally recognized…

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Why Are You Not Losing Weight? Maybe You’re Waiting for Your White Knight

One of my favorite magazines is “Spirituality & Health” and once again they provided an incredible article on the importance of surrender. Surrendering to weight loss is something I have talked about many times and I truly believe I can’t talk about it enough. Why.. because it’s the hardest thing for people to do. It’s…

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What if you traded physical weight for spiritual weight?

As I read this article from my mentor Marc David I became excited about this topic. He asks the question “Are You Spiritual Fat?” and then goes on to explain how a very beautiful and attractive woman who was very thin described herself as such. She explained that because she is “fat” in a spiritual…

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How to Make Sure You Lose Weight Each Week

I get asked “How” all the time so I thought it was time I let you in on a little secret. It’s super simple, are you ready? Step One: Don’t weigh yourself until Friday of every week Step Two: On Wednesday don’t drink more than 12 oz of water Step Three: On Thursday don’t drink…

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The Key to an Amazing Life + Business

I think most of you know by now that I have spent a great deal of money on personal + business development, upwards of $25,000… and to be completely honest I did not feel I was given the service that matches the amount invested. I was always a firm believer that you get what you…

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5 Steps You Have Never Tried to Release your Weight for Good

The revelations continue from the book I finished yesterday by Nick Pfennigwerth. He stated that you will only manifest the amount of money that you are not overly excited about. And then I looked at what I was doing when using visualizations or vision boards. We are taught to cultivate the feeling of already having…

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Taking Your Power Back from your Weight

I just finished the book, “Opening the Flow of Money” by Nick Pfenningwerth. Not only is this one of the best books I have read on wealth attraction I found this one segment so profound I went ahead and altered it to apply to weight. So enjoy today’s blog inspired by Nick and altered to…

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Weight Loss Through The Chakras

As I was looking through my yoga materials, I became very interested in the different systems of the body, especially the Neuro-Endocrine system. This system is defined in “Yoga Mind, Body & Spirit” as our internal stillness, energetic charge, balance, lightness, effortlessness, and radiance. Then something really cool happened in this book, she connected all…

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