I was pleased to find a fellow Chakra writer out there in Becca Chopra and was honored to read her book, “The Chakra Energy Diet“. I highly recommend you give it a read! Meanwhile here is a short interview from Becca herself:
I too have suffered from emotional eating, food cravings, unwanted pounds, aches and pains and other symptoms of an imbalance in my life. I knew that these symptoms were a gift – showing me that I needed to pay attention and change something – and I wanted to share the lessons I had learned. For instance, how to eliminate the harmful stress in our lives, which equals health and weight issues. Through years of applying Macrobiotics, Ayurveda and Chakra balancing in my life and the lives of my students, I wanted to share the changes people could make to achieve balance in their lives too. My previous books focused more on meditation, guided visualization, yoga and other chakra balancing techniques. The missing piece I felt to my message was diet – which, when out of balance, throws the body, mind and spirit out of balance as well.
3) How do you recommend readers begin a yoga practice for optimal healing?
Becca: For those who have never done yoga before, I recommend finding a local teacher with a beginner class. Talk to the teacher and tell him/her of any physical issues you may have so they can help adjust the poses for you. It’s hard to make adjustments yourself without someone to guide you. Even if you only have time to go to class one day per week, you can still do a short yoga routine that you’ve learned each morning to move from sleep to stretching into an energy-filled day. Be sure to hold your yoga poses and breathe into them for the recommended time to get the full stress-relieving benefits they provide to both the mind and the body.
5) Many people complain of low energy; how do you see balancing the chakras as a way to increase energy?