How Weight Loss Really Works

Tomorrow I talk to the middle school girls about weight, body image and eating disorders. And it wasn’t until 2 days ago at 3 am the talk finally came to me. I kept asking myself, how do I best influence these girls at such an important age? How do I teach them to stop worrying…

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Video Blog: Fall in Love with Food

A Video post for ya!

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Video Blog: Why Science isn’t an exact weight loss formula

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Video Blog: How to Eat (so that you can eat what you want and never diet again!)

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Video Blog: How to Go from Fat Storing to Fat Burning

Today’s post is a Video!

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