Have You Ever Said This To Yourself After The Scale Went Up Again?

How often do you hear yourself saying to yourself, or to a close friend or spouse?

“I WORK SO HARD! IF ONLY I COULD JUST STICK TO THE PLAN I WOULD KEEP THIS WEIGHT OFF”

I have no doubt that you are working hard to lose weight and have tried really hard to get the body you deserve.

You probably buy healthy food. And you probably eat that healthy food most of the time.

You probably do everything humanly possible to take care of your family, friends, and create a healthy lifestyle.

But this alone does not eliminate your issues with binge eating and weight… Does it?

Nope.

So being the best you can and trying really hard must NOT be the secret to getting your ideal body and ALL THOSE THIN PEOPLE AREN’T EVEN WORKING REMOTELY AS HARD AS YOU AND SEEEM TO HAVE NO PROBLEMS WITH FOOD AND WEIGHT!!!

Well the sad truth is that they are thin because of their mindset with their food, exercise, and weight…. not because they are better than you in any way.

If you want to have your ideal body the REAL TRUTH is…

The Most Important Thing You Must Know Is Not How to Control Your Portions and Exercise Vigorously.

It’s About How to Actually Eat When You’re Hungry And Stop When You’re Full!!!!!

FIRST, you’ve got to know how to eat food when you’re hungry and only when you’re hungry. THEN learn how to stop eating because you’re full, and have it be easy.

IN OTHER WORDS, BEING A NATURALLY THIN EATER IS A HECK OF A LOT MORE IMPORTANT AND SUCCESSFUL THEN BEING A LOYAL DIETER.

Because you can be the best calorie counter, meal planner, and exerciser in the world, but if you don’t have your ideal body what good is it?

I know this doesn’t sound right to you, but you’ve got to face reality. Think about it; what good is all that hard work with food and hours in the gym if at the end of the day you’re still worried about your weight?

Part of the problem here is that this is the exact opposite of what we are taught. You know you can follow a diet and exercise plan and lose weight while on the plan. You and I both know it doesn’t work that way does it?

FOLLOWING A PLAN ONLY HELPS YOU LEARN HOW TO FOLLOW A PLAN

…unfortunately, you don’t want to be on a plan for the rest of your life.

Even The Most Devoted Dieters Will Struggle, Suffer, And Eventually Gain More Weight Unless They Learn How to Eat When They Are Hungry, Stop When They Are Full, and Exercise Without Force.

I went from being an overweight dieter with food obsessions and sugar addictions just hours away from giving up completely and throwing all my clothes away to having peace all the time, no stress or excess weight, eliminating binge eating & fear of weight forever.

Weight was falling off my body, I easily stopped eating when I was full and rather dramatically, my body was ideal for me & I never worried about how much I was eating and moving.

And you can have this life too.

Would you like to finally fix not being able tools the weight permanently & finally stop worrying about food?

Click on the link below, let me know a bit about your situation and we’re going to book an emotional eating freedom call and I’m going to show you exactly how to end binge eating and teach you my 3-step formula.

https://michellehastiethompson.wufoo.com/forms/zeec2qr05r4bq3/

Michelle

P.S. How long can you go on like this without having a proven system to get rid of your weight for good? I implemented it and I am no one special. So let’s book an emotional eating freedom call so I can help you and explain to you the missing 3-step formula for making this happen:

https://michellehastiethompson.wufoo.com/forms/zeec2qr05r4bq3/

P.S.S.  There is one simple missing formula that I want to tell you about that virtually no one knows or is using. And it’s easy to implement and works like crazy if you do it properly:

https://michellehastiethompson.wufoo.com/forms/zeec2qr05r4bq3/

About The Author

Michelle Hastie

Michelle Hastie is a weight loss coach and author with expertise in personal training, food psychology, neuro-linguistic programming, and yoga. Through her company, Total Body Health Solutions, she is blessed with the gift of helping individuals eat when they are hungry, stop when they are full, and move their bodies without force. She has a master’s degree in human behavior and is pursuing a doctorate in health psychology to further promote the art and science of weight loss through mind-body awareness. Hastie helps people learn to love their bodies and transform their lives through her Absolute Love Publishing books, The Weight Loss Shift: Be More, Weigh Less, The Chakra Secret: What Your Body Is Telling You, and Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss. She also is a contributor to the Amazon category bestseller, Women Will Save the World.