If you just changed this one thing…

There is one MAJOR thing you can do that would create instant results in your life.

No it’s not to eat more kale…
Or walk 30 minutes a day.
It’s something even simpler…
Are you ready for it?!
Just do one thing complete out of the norm today. Something that is so far out of your auto-pilot it will shake your subconscious mind out of its current everyday patterns and force you to be present and think.
Think about it…
Everyday you do the same things. You drive the same routes. You perform the same activities.
So today instead of heading straight to the living room after work… you walk into your bedroom. Your subconscious mind will stop and say, “HEY! What the heck are we doing in here?” And you will be forced to answer.
Or instead of going straight to the treadmill at the gym, you walk over to the bike.
Even better…. Instead of turning on the TV and checking out at the end of your day, you pick up a book (hey maybe even my book?!) and read a passage and journal about your thoughts and feelings.
Do ANYTHING different today… and then do something else different tomorrow.
Pretty soon you will have a different auto-pilot… one that works for you. One that actually gets you the results you want!
Have fun!
About The Author

Michelle Hastie

Michelle Hastie is a weight loss coach and author with expertise in personal training, food psychology, neuro-linguistic programming, and yoga. Through her company, Total Body Health Solutions, she is blessed with the gift of helping individuals eat when they are hungry, stop when they are full, and move their bodies without force. She has a master’s degree in human behavior and is pursuing a doctorate in health psychology to further promote the art and science of weight loss through mind-body awareness. Hastie helps people learn to love their bodies and transform their lives through her Absolute Love Publishing books, The Weight Loss Shift: Be More, Weigh Less, The Chakra Secret: What Your Body Is Telling You, and Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss. She also is a contributor to the Amazon category bestseller, Women Will Save the World.