Not sure what Total Body Health is all about?
I am sure you have tried hundreds of various methods and programs for weight loss and you are probably wondering... can I really do another?
That's why I am offering you 3 of my most popular programs for only $10.
Mindfulness-Based Weight Reduction in 3 Easy Programs.
30 Days of Presence: Take the 30-days of presence challenge to bring more mindfulness to your life and body.
Mindful Eating: Learn about Food Psychology and how to adopt this mindful eating approach for a healthier and happier relationship with food.
Mindful Movement: Learn how to move with mindfulness in order to fall in love with and get the most out of your movements.
These 3 programs come with workbooks, videos and/or audios to help you begin your journey into mindfulness-based weight reduction. You may find that they are all you need to achieve your best body and life. Or begin here and decide your next step into supporting yourself on your journey to wholehearted living and fulfillment.