Join us in this ongoing month-to-month support group to embody and practice mindfulness skills to live your most authentic life in a body you love.
We cover topics like:
- Mindful Eating
- Mindful Movement
- Mindful-Based Stress Reduction
- The Mind-Body Connection
Stop Dieting and Start Living Your Life Today!
This is unlike any other Weight Loss Program you have seen.
We have in depth discussions on how to truly lose weight based on 5 levels:
- The Metabolic Level: Looking at your body and food for intuitive guidance and understanding.
- The Lifestyle Level: How much self care and love are you showing yourself through your habits.
- The Psychological Level: All the deep core reasons we hold on to weight.
- The Collective Level: The various cultural and societal patterns we have picked up and subscribed to.
- The Soul Level: Our agreement with spirit and understanding of our purpose.
Not Sure if This is The Class For You?
If you're not sure if this is the right class for you I would love to spend 90-minutes with you helping you break through your weight barriers.
Let's become more clear on what direction will be best for you!
Want to try it out?
Choose a class below and sign up for your free pass. We can't wait to meet you!
Monday's @ 11:30am
Address: 70 Declaration Drive, #102 Chico, California. Phone/Text: 714-756-1083.
*Babysitting available at Michaela's home: $5/per kid*
Tuesday's @ 5:15pm PST
Join us from anywhere in the world via your computer!
Video conferencing software allows us to connect remotely from any location.