Join us Every Monday at 11:30am to embody and practice mindfulness skills to live your most authentic life in a body you love. We cover topics like:

  • Mindful Eating
  • Mindful Movement
  • Mindful-Based Stress Reduction
  • The Mind-Body Connection
  • The Metabolic Level: Looking at your body and food for intuitive guidance and understanding.
  • The Lifestyle Level: How much self care and love are you showing yourself through your habits.
  • The Psychological Level: All the deep core reasons we hold on to weight.
  • The Collective Level: The various cultural and societal patterns we have picked up and subscribed to.
  • The Soul Level: Our agreement with spirit and understanding of our purpose.

Want to try it out?

Simply click the button below and answer a few questions
and we will see you at the address below for your FREE class:

Address: 70 Declaration Drive, #102 Chico, California. Phone/Text: 714-756-1083.
*Babysitting available at Michaela's home: $5/per kid*

Sign up for your FREE class!

Virtual group coming soon!