Join us Every Monday at 11:30am to embody and practice mindfulness skills to live your most authentic life in a body you love. We cover topics like:
- Mindful Eating
- Mindful Movement
- Mindful-Based Stress Reduction
- The Mind-Body Connection
Stop Dieting and Start Living Your Life Today!
This is unlike any other Weight Loss Program you have seen.
We have in depth discussions on how to truly lose weight based on 5 levels:
- The Metabolic Level: Looking at your body and food for intuitive guidance and understanding.
- The Lifestyle Level: How much self care and love are you showing yourself through your habits.
- The Psychological Level: All the deep core reasons we hold on to weight.
- The Collective Level: The various cultural and societal patterns we have picked up and subscribed to.
- The Soul Level: Our agreement with spirit and understanding of our purpose.
Want to try it out?
Simply click the button below and answer a few questions
and we will see you at the address below for your FREE class:
Address: 70 Declaration Drive, #102 Chico, California. Phone/Text: 714-756-1083.
*Babysitting available at Michaela's home: $5/per kid*
Virtual group coming soon!