Is The Holiday Season Causing You To Fear Weight Gain Even More?

Is the holiday season totally stressing you out and making you fear weight gain even more?

Don’t you hate how the holidays can feel overshadowed by the never-ending fear of weight gain causing even more stress?

I used to dread the holidays because I knew that I was going to be surrounded by food making me feel as though I was even more out of control, inevitably gaining more weight.

And I felt like there was absolutely nothing I could do about it. As if I was just going to gain weight anyway so what’s the point?

Now I look forward to this time of year because I no longer feel out of control around food. I get to simply enjoy the holidays, and yes, all of the delicious food without feeling overly-full.

You see I now accept that this time of year will bring about a lot more food that I normally do not eat in large amounts. And that’s totally fine!

When people aren’t prepared for the holiday season though, here is what normally happens…

They will go into the multiple eating situations with rules about what they can and cannot have..

Or how much of each food they can have…

And then they will beat themselves up if they slip up on any of the rules they set for themselves.

What’s worse is setting rules around what and how much they eat leads to deprivation and ultimately overeating.

What then makes this even worse though is if they don’t have any rules it’s almost a guarantee they will overeat.

So what they heck are we supposed to do…right?

Just throw up our hands and accept that we will be heavier come January?

Well this doesn’t have to be this way.

There IS a way out of this reoccurring mess that most people just accept as a normal part of the year.

Would you like to finally fix gaining weight every holiday season so you can get rid of your stress and get your life back?

Click on the link below, let me know a bit about your situation and we’re going to book an emotional eating freedom call and I’m going to show you exactly how to stop fearing weight gain and teach you my 3-step formula.

https://michellehastiethompson.wufoo.com/forms/zeec2qr05r4bq3/

Michelle

P.S. How long can you go on like this without fixing it? I overcame it and I am no one special. So let’s book an emotional eating freedom call so I can help you and explain to you the missing 3-step formula for making this happen:

https://michellehastiethompson.wufoo.com/forms/zeec2qr05r4bq3/

P.S.S. Fixing this and finally going into January without weight gain is not that hard.  There is one simple missing formula that virtually no one knows or is using. And it’s easy to implement and works like crazy if you do it properly:

https://michellehastiethompson.wufoo.com/forms/zeec2qr05r4bq3/

About The Author

Michelle Hastie

Michelle Hastie is a weight loss coach and author with expertise in personal training, food psychology, neuro-linguistic programming, and yoga. Through her company, Total Body Health Solutions, she is blessed with the gift of helping individuals eat when they are hungry, stop when they are full, and move their bodies without force. She has a master’s degree in human behavior and is pursuing a doctorate in health psychology to further promote the art and science of weight loss through mind-body awareness. Hastie helps people learn to love their bodies and transform their lives through her Absolute Love Publishing books, The Weight Loss Shift: Be More, Weigh Less, The Chakra Secret: What Your Body Is Telling You, and Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss. She also is a contributor to the Amazon category bestseller, Women Will Save the World.