Let me answer your exercise, yoga and weight loss questions

So it’s January… chances are you have all sorts of new years resolutions, great intentions and solid plans in place to put your body and your health first.

I would love to help you out with this burst of motivation and help you continue it throughout 2015. So here’s what I want to do for you.

You have questions… I have answers. 

This is your chance to utilize my experience as a personal trainer, yoga teacher and weight loss coach. Simply post any and all questions you have about your body below and I will happily answer them.

I will either schedule a call to answer them… record the answers… make a video or a workbook. I haven’t decided yet. This is my gift to you as to help you start this year off educated and informed.

It’s super simple…
  • First: Scroll down to the comments section
  • Second: Think of all the questions you would ask a personal trainer, yoga teacher and/or weight loss coach.
  • Third: Type it out and hit send.
That’s all folks!
About The Author

Michelle Hastie

Michelle Hastie is a weight loss coach and author with expertise in personal training, food psychology, neuro-linguistic programming, and yoga. Through her company, Total Body Health Solutions, she is blessed with the gift of helping individuals eat when they are hungry, stop when they are full, and move their bodies without force. She has a master’s degree in human behavior and is pursuing a doctorate in health psychology to further promote the art and science of weight loss through mind-body awareness. Hastie helps people learn to love their bodies and transform their lives through her Absolute Love Publishing books, The Weight Loss Shift: Be More, Weigh Less, The Chakra Secret: What Your Body Is Telling You, and Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss. She also is a contributor to the Amazon category bestseller, Women Will Save the World.