Meal Planning and Exercising Like Crazy & Still Terrified of Weight Gain?

It’s really easy to spend tons of time and money on meal planning and exercising and NOT get the results you think you should.

And the more effort you put in, the LESS confidence you have in yourself and your ability to

actually lose the weight permanently.

I know! I get it. I went through countless weight loss strategies trying to solve this problem.

And you know what I ended up with?

– Sugar cravings.

– Food obsessions.

– Compulsive exercise.

– Bigger clothes.

I would put enormous amounts of time and money into it every day, and it just never stuck.

I’d check my weight every single day checking to see if it was working… and it refused to move down.

It was an absolute disaster.

My emotions were up and down depending on what that scale said.

Then by the end of the week – I was exhausted and couldn’t even think straight.

And I still was trying on piles of clothes to have none of them look good.

Then after a few good days in a row, I would eat a box of Cinnamon Toast Crunch and feel like another person took over my body!

So I’d get even stricter to avoid that happening again.

Then as soon as I was back on track – the same thing would happen – but this time with white chocolate chips.

It was a mess.

And it seemed like everything I read contradicted what I read previously.

Ever feel this way?

Endless changes that you have no idea how to overcome.

Not knowing which plan to follow to get your ideal body…

It’s NOT the expert’s fault, they truly believe their method is the best method!

BUT:

They don’t truly understand human behavior and psychology, and so their plans often don’t work.

The REAL PROBLEM IS…

Your system is broken.

If your GPS is broken and your driving through a big city like London or New York – every turn is going to cause you endless problems.

But if your GPS is working right – it’ll get you to where you want to go even if there is road construction or problems.

Why?

Because it knows the big picture and all the other routes to get you to where you need to go the fastest!

It’s the same thing with your weight…

If you keep flying by the seat of your pants you are going to cause your body to turn on survival mode with no thoughts of switching it off. In other words, it goes form fat burning to fat storing, forever.

How much time, money, and energy are you wasting on thinking about food, exercise, and your weight?

That’s a HUGE number.

Multiply that over 5 years and it is such a big number that it is life changing.

It’s a cost you can’t keep paying. You deserve a life you love.

So if you are tired of wasting all this energy while NOT achieving the results you desire permanently – lets fix this…

Click the link below, let me know a bit about your situation and will set up an emotional eating freedom session.

On that call I’ll show you exactly why you’re not losing, how to fix that & the EXACT system I use that allows me to live free of food, exercise, and weight frustration.

https://michellehastiethompson.wufoo.com/forms/zeec2qr05r4bq3/

You can do this!

Michelle

P.S. You can keep dealing with sugar cravings, binge eating, and slow metabolism

AND

Miss out on the body that you deserve to have!

Or – We can set up a call, figure out why it’s not working & I’ll help you map out the plan to fix this FAST:

https://michellehastiethompson.wufoo.com/forms/zeec2qr05r4bq3/

About The Author

Michelle Hastie

Michelle Hastie is a weight loss coach and author with expertise in personal training, food psychology, neuro-linguistic programming, and yoga. Through her company, Total Body Health Solutions, she is blessed with the gift of helping individuals eat when they are hungry, stop when they are full, and move their bodies without force. She has a master’s degree in human behavior and is pursuing a doctorate in health psychology to further promote the art and science of weight loss through mind-body awareness. Hastie helps people learn to love their bodies and transform their lives through her Absolute Love Publishing books, The Weight Loss Shift: Be More, Weigh Less, The Chakra Secret: What Your Body Is Telling You, and Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss. She also is a contributor to the Amazon category bestseller, Women Will Save the World.