Here is a post from Stacy Garay for Shape Magazine I recently came across this quote from C.S. Lewis: “You are never too old to set another goal or to dream a new dream.”And that’s how I feel about my life right now. I want this remaining part of my journey to be even better [...]
This article was written by Stacy Garay for Shape Magazine Michelle Hastie, my life coach, had me do an activity today she calls a “gratitude explosion.” It’s an activity where you sit down and write out everything you are grateful for. She wanted me to do it in three bursts because you keep remembering things [...]
This blog comes from Shape Magazine written by Stacy Bishop Garay One of the activities Michelle Hastie, my life coach, has her clients do is create a vision board (I talked about it in my April column!). I took her idea and tweaked it a little, making what I call a Happy Board full of [...]
This article came from Shape Magazine from Stacy Bishop Garay Once I’ve made plans to do something, it’s hard for me to change them. But my life coach, Michelle Hastie, told me I need to set my schedule in sand, not stone. That way, if something doesn’t work out, I can just change things around. [...]
This Blog Was Written by Stacy Garay for Shape Magazine During this week’s session with Michelle Hastie, my life coach, we covered so much that I had to stop and take notes! One of the key things I learned was this: “Life will happen; you can control it with how you interpret it.” We went [...]
This Blog Was Written by Stacy Garay for Shape Magazine Today I met with my life coach, Michelle Hastie, for the first time. We’re going to be having our consultations over the phone, so I asked her to come to my house so we could meet face-to-face at least once. I made tea and we [...]
