SHAPE. “Weight Loss Diary.” 2011.
Michelle has been selected as the Coach to help Shape’s 2011 winner, Stacy Garay who is writing a monthly column ”Weight Loss Diary” about her physical and emotional experience downsizing.
Meet Stacy on p. 110 (January 2011) and follow her Blog online:
http://www.shape.com/blogs/weight-loss-diary-2011
Hastie will be Featured in the April Issue Showcasing her Coaching Skills in Helping Her Clients Live Naturally Thin
Michelle Hastie, owner of Total Body Health Solutions has made her way into the weight loss world with her unique approach to living naturally thin. She received an email several months ago to help a woman lose weight in Shape Magazine. Since then she has been coaching Stacy to lose weight in an article titled “My Weight Loss Diaries.”
Starting her career as a personal trainer Michelle learned about calories in versus calories out. At this time she increased her exercise and decreased her calories in order to understand her clients journey. Shortly after she rapidly began to gain weight. Never having struggled with weight, Michelle was baffled by this sudden increase on the scale. Trying every diet and exercise routine she could imagine, Michelle had no answer to remove the weight.
In August of 2008, weighing in at her heaviest Michelle was in a very tragic car accident. While being stuck on the couch unable to move, Michelle began dropping weight with absolute confusion. It was then Michelle became determined to learn how weight loss truly worked.
Michelle became a certified coach in the mental and emotional approach that goes into overeating, binge eating, stress eating, body image and digestive problems. She has combined her coaching with her experience as a certified personal trainer to create a system to help people trust their bodies and live naturally thin.
“After struggling with my weight and then removing it effortlessly I am so excited to have the gift of taking people on a journey that truly transforms their life. Working with Stacy through Shape Magazine has been a blessing and I am loving every minute of my work with her.” Said Hastie.
Stacy raves ,”You have completely changed my life. You have helped me realize stumbling blocks I didn’t know were there and are helping me to clear the path to my outright success not only in weight loss but in life.”
To Learn More about Michelle and to claim your free CD “7 Reasons Why Traditional Diets Don’t Work” visit: www.totalbodyhealthsolutions.com
About Total Body Health Solutions
TBHS is a completely different kind of health and wellness company. Our goal is to help you identify and live your ideal life so that you can then live in your ideal body. We educate you on why diets don’t work, give you tools and private coaching around mental and emotional health setbacks and even create your entire fitness program without extreme exercise and punishment. It is absolutely possible to live life naturally thin, are you ready?
