Without tracking all your food, counting your calories, or relying on wavering willpower...
Reprograms the brain to only crave food for hunger.
Realigns the body + brain to work together instead of using external methods to lose weight.
Recalibrates the body to the ideal, optimal environment to burn fat.
Phase One is The MHR Diet to Reprogram Your Brain To Only Crave The Food Your Body Needs.
Phase Two is The Effective Movement Program Which Realigns The Internal State of the Body From "Fight or Flight" to "Rest and Digest".
Phase Three is The 8 Habits of Success to Recalibrate the Brain to Stop Overriding the Body Through Emotional, Mindless, or Binge Eating.
At the peak of my weight battle, I thought something was wrong with my body because it just couldn't seem to burn fat consistently or permanently. I also thought there was something wrong with my brain because I would say I wanted to lose weight but then by the end of the day I had made 25 trips to the pantry. I felt insane and I couldn't see a way out.
Countless studies show the correlation between external-based weight loss methods and weight gain, slower metabolism, disordered eating patterns, eating disorders, lower leptin levels, and the list goes on and on.
If your current body doesn't feel like it's running optimally, your eating is erratic bouncing between restriction and rebellion, and you'd like an easy to follow process that creates permanent changes in the body and brain... the R3 Program is for you.