Potential Holiday Weight Gain Causing You To Be Stressed Out?

As the holidays approach us are you stressing out about how much weight you will gain?

Don’t you hate that the holidays can be overshadowed by the fear of getting back on that scale in January to see the reality of a really happy and fun time of year?

I used to dread the holidays because I felt like it was impossible to control my weight with all of the parties, treats, and elaborate dinners.

And I felt like a victim because what could I do about it? I mean how much willpower can a person have?

Now I look forward to this time of year because I get to enjoy delicious food that I don’t normally get the pleasure of eating and all of the fun social perks of this busy time of year.

You see I don’t accept the holiday weight gain norm anymore and either would you if you knew how weight loss can work. It’s NOT magic, just a proven strategy.

If you accept that you will gain weight no matter what..

It causes you to expect it and your behaviors will  modify to support that expectation learning you heavier in January year after year.

And you are constantly feeling frustrated because motivation may be high in January but after several months it will diminish and you will be left with the holiday weight or more.

What’s worse is you will expect this year after year and then when it shows up your brain eliminates the chance for a different outcome.

It’s like groundhog day where it keeps getting repeated only reinforcing the inevitably of it.

Like you don’t have enough to worry about and be stressed about already…right?

All this worrying turns you into a ticking time-bomb ready to snap and explode on anyone or anything.

Well this doesn’t have to be this way.

There IS a way out of this reoccurring mess that most people just accepts as a normal part of the year.

Would you like to finally fix holiday weight gain so you can get rid of your stress and get your life back?

Click on the link below, let me know a bit about your situation and we’re going to book an emotional eating freedom call and I’m going to show you exactly how to avoid holiday weight gain and teach you my 4-step formula.

http://totalbodyhealthsolutions.com/emotional-eating-freedom-call/

Michelle

P.S. How long can you go on like this without fixing it? I overcame it and I am no one special. So let’s book an emotional eating freedom call so I can help you and explain to you the missing 4-step formula for making this happen:

http://totalbodyhealthsolutions.com/emotional-eating-freedom-call/

About The Author

Michelle Hastie

Michelle Hastie is a weight loss coach and author with expertise in personal training, food psychology, neuro-linguistic programming, and yoga. Through her company, Total Body Health Solutions, she is blessed with the gift of helping individuals eat when they are hungry, stop when they are full, and move their bodies without force. She has a master’s degree in human behavior and is pursuing a doctorate in health psychology to further promote the art and science of weight loss through mind-body awareness. Hastie helps people learn to love their bodies and transform their lives through her Absolute Love Publishing books, The Weight Loss Shift: Be More, Weigh Less, The Chakra Secret: What Your Body Is Telling You, and Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss. She also is a contributor to the Amazon category bestseller, Women Will Save the World.