Client Results

  • Graduate of Expanded Weight Loss Solution

    I feel like I got my life out of it. I found freedom, peace and ease. I learned hot to trust myself, how to let go of so many things that held me back. I feel alive and grateful everyday. Decreased Many Clothing Sizes in 8 Months of No Restriction.

  • Graduate of The Permanent Weight Loss Solution (Self-Study)

    I eat slower, stopped binge eating, eat more intuitively, eat to satisfaction level most of the time, engaging in more fun movement activities, freedom from emotional eating, skills to use in future for mindfulness and mindful eating, a new look at exercise and clothes are looser. Clothes Are All Looser in 8 Weeks of No Restrictions

  • Graduate of The Permanent Weight Loss Solution (Self-Study)

    I have become very aware of exactly how hungry and exactly how full I am before and after eating throughout the day. This awareness is now a permanent part of my thinking and behavior. I’m also super aware of when I begin to eat outside of hunger, and I realize it’s a choice and I don’t have to continue it. I have learned what I’ve always wanted to know how to do – to eat in a healthy, emotionally-balanced way. This will lead to more weight loss for me with zero deprivation. How much more successful can I get? Lost 5 Pounds in 8 Weeks of No Restriction

  • Graduate of The Permaenent Weight Loss Solution

    FREEDOM!! from dieting, from thinking about food as what I should and shouldn’t eat. I’ve slowed my eating down, breathing, stopping when full and eating what I want. Sugar cravings are way down and an extra bonus is very few hot flashes and night sweats these days. I already exercise/move a lot but now find that if I’m thinking a walk (or whatever) would be nice I now do it instead of thinking I can’t take the time. The freedom to not listen to all the chatter about dieting, food choices, this is good, this is bad, exercise more, no pain no gain . . . . . It’s amazing how much that has freed up my time, mental thoughts and attitude. Happier to get up in the morning and workout and/or start my day. Lost 7 Pounds in 8 Weeks of No Restrictions

  • Graduate of The Permanent Weight Loss Solution

    At first I did what I usually do when I start a “diet”, which I knew that was the last thing it should of been. It took me a couple of weeks to calm down. Now at the end of this 8 weeks I deep breath, eat slowly ( what ever I want to eat at my meals) and try not to have seconds or eat smaller portions. When you slow down and listen to your body you can realize that your satisfied with what you ate. I usually have no problem exercising, its just getting started that was hard, but I started and haven’t stopped. I think about how it takes me less effort to keep my routine of exercise, I don’t allow myself to “not exercise”, I think a lot about how I can incorporate those same feelings/knowledge into mindful eating. Awareness of poor habits, habits done out of anxiety, and the support , writing the weekly summary was important. Clothes Are All Looser In 8 Weeks of No Restrictions

  • Graduate of The Permanent Weight Loss Solution

    I think the biggest change is that I’m eating mindfully, not mindlessly. Which means I am not over eating at night because I’ve gone all day with little food! I am much more able to eat when I’m hungry, stop when I’m full, and not feel guilty about every calorie I consumed. It’s still a work in progress not labeling foods as good vs bad, but Ive made a lot of progress in the last 8 weeks. I didn’t deprive myself of sugar, a huge craving for me, and have found myself craving it very rarely, and no guilt if I do have some. I have been able to change my view of exercise as a way to health, as opposed to my previously held beliefs where it was a way to lose weight, to burn it off and would feel it was a punishment and pretty much hated every second of it. I am exercising 2-3 hours a week now, and love it. I’m doing something I really enjoy, and I know that when I want to try something else it will be because I want to, not because I think I SHOULD, or have to. It wasn’t and was what i expected. It was scary to start down this road, and even though I knew I needed to do it, I still deep down, thought that I could hide those parts that were most vulnerable. Of course, that didn’t happen. But now I feel I’m am well on my way to so much more self discovery and am healing all those old hurts that got me to this place to begin with. It’s so much more than a diet or weight loss plan. Weight loss is just the side effect to increasing your self love and self worth. Lost 1 Clothing Size in 8 Weeks of No Restrictions

  • Graduate of The Permanent Weight Loss Solution

    I am aware of what I am eating, eating only when I am hungry, I understand now the connection between movement and wellbeing, I am lighter, and I reconnected my body and soul. Lost 6 Pounds Lost in 8 Weeks of No Restrictions

  • Graduate From The Permanent Weight Loss Solution

    I feel like I got my life out of it. I found freedom, peace and ease. I learned hot to trust myself, how to let go of so many things that held me back. I feel alive and grateful everyday. Lost 7 pounds in 30 Days of No Dieting

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