“There must be quite a few things a hot bath won’t cure, but I don’t know many of them.” Sylvia Plath When my clients come to me with emotional eating concerns, a nice hot bath is a recommendation I make often. Most often, we are seeking comfort and nourishment from food, even when we are [...]
“The body must be nourished, physically, emotionally, and spiritually. We’re spiritually starved in this culture – not underfed but undernourished.” Carol Hornig. I LOVED today’s simple abundance lesson. Sarah talks about overeating being an indication that we are craving something else in our lives; nourishment. She mentions that instead of reaching for the food to [...]
“Learn the craft of knowing how to open your heart and to turn on your creativity. There’s a light inside of you.” Judith Jamison Sarah mentions some people live their life with lightness, with full creativity. They don’t stay so serious in all of lives trials. They can shrug stuff off or decide to drop [...]
“Fashion fades. Only style remains.” Coco Chanel In our simple abundance lesson today we learn about finding your style. We are truly talking about finding your style from the spirit. Sarah mentions that you can’t buy style you must cultivate it from inside of you, your inner self. This is something that I have struggled [...]
“I base my fashion taste on what doesn’t itch.” Gilda Radner Today’s simple abundance lesson discusses the importance of comfort in clothes. I thought it was interesting because she discusses how society asks us to wear uncomfortable clothes to look presentable. I agree that if I am staying home all day I am not wearing [...]
“It’s never too late – in fiction or in life - to revise.” Nancy Thayer Today’s simple abundance lesson discusses the importance of spring cleaning your closet. I have no problem throwing away clothes, even if I just bought them because I always donate them. If I don’t wear it I am happy to give [...]
“I haven’t got a thing to wear does not, of course, mean that we must resort to nakedness or seclusion; it means that our wardrobes contain nothing that might match our mood or offer a just reflection of our current lives.” Kennedy Fraser Do your clothes reflect the woman within? I don’t believe most of [...]
“Listening to your heart is not simple. Finding out who you are is not simple. It takes a lot of hard work and courage to get to know who you are and what you want.” Sue Bender Today’s simple abundance lesson is that personal growth comes in spasms. Sarah says that we take 3 steps [...]
March 23rd: “Always be a first-rate version of yourself” Judy Garland On this day Sarah discusses the importance of being authentically you. She says “I make a terrible Judy Garland but I do a pretty good Sarah” How often do you look at other people and think you want to be more like them? Truth [...]
Last week in yoga teacher training we learned about the yoga sutras. I literally was jumping for joy inside as this sounded like something I wanted to get into too. Today I travelled to Barnes and Noble to get my very own yoga sutra translation book. Now I know from class there are several translations [...]
