Resources

Below are articles and studies I have found to help understand the importance of eliminating dieting and finding the root cause of chronic weight issues.

The History of Obesity – The last 100 Years in the US

Science Reveals Why Calorie Counts Are All Wrong

Nutrichondria: An Eating Disorder Resulting From Obsession With Gluten-Free, Dairy-Free Fad Diets

Eating disorders are hard to overcome, but ditching diets is crucial

Trends and correlates of unhealthy dieting behaviours among adolescents in the United States, 1999–2013

THE WELLNESS INDUSTRY THRIVES ON THE FEAR OF DEATH

How an Obsession with Healthy Foods Could Lead to an Eating Disorder

Will calorie counts on menu items do more harm than good?

From Keto to Whole30: Experts Reveal the Risks of Today’s Trendy Diets

What Is Intuitive Eating? Here's How This Approach Can Help You Ditch Dieting For Good

5 things you should consider before starting a new diet

Here's why it's okay to put nutrition on the back burner during eating disorder recovery, according to an expert

Camila Mendes of 'Riverdale' Just Opened Up About Why She's 'Done With Dieting'

Backlash Mounts Over Weight Watchers' Free New Initiative for Teens

Intermittent Fasting: Another Fad Diet with Little Supporting Evidence

Four Popular Diet Trends Debunked by Experts