Video Blog: Why Science isn’t an exact weight loss formula

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Video Blog: How to Eat (so that you can eat what you want and never diet again!)

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Video Blog: How to Go from Fat Storing to Fat Burning

Today’s post is a Video!

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The Answer to the Age Old Question: What Did you Do To Lose The Weight?

Your friend Jessica just lost a considerable amount of weight. You can’t believe how amazing she looks! So naturally you ask her the question on everybody’s mind… “What did you do to lose the weight?!” It’s the natural question that comes up in everybody’s mind. I’ve told the story of how I lost weight hundreds…

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Junk Food, Mind Games and High School Dating

When I tell people they can eat whatever they want and lose weight they immediately come up with a laundry list of reasons for why that wouldn’t work for them. The one I hear the most is: But then I would just eat a bunch of junk food all the time! So let’s look at…

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Just Breathe, Accept and Trust.. Your Ideal Body Will Come

Just Breathe… You are Where You Are…. I mean there is only so much you can change right in this minute.. and most of what you can tweak that will change your results forever isn’t so monumental that you can see. For example, you may have made an extremely powerful decision that you will no…

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Working Hard or Not Working At All – A Summary of The Past Few Years

In my Group Coaching I was reminding them the importance of being honest about where their thoughts, beliefs and patterns are. As we were discussing the thoughts, beliefs and patterns that aren’t working for them I reminded myself of my own. It’s an interesting world that we live in where there is a huge emphasis on…

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What Nobody Tells you About Losing Weight

The Weight Loss Path can be the most spiritual experience of your life. The path of growth, expansion, transformation, and change is not always the easy one… You will be asked to face your fears, and all the parts of you that are hiding or unknown. You are asked to move forward into the unknown…

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Boost Your Confidence and Love Your Body in 3 Easy Steps

Almost every single one of my clients comes into the door telling me they want to lose weight so they can be more confident and love their body. Sounds pretty simple right? Count your calories, exercise more and then boom your confidence boosts and you fall in love with your shape right? Uhhh… wrong. Putting…

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Why We Disallow Ourselves to Accept What Is

“Accept what is, let go of what was, and have faith in what will be” Sonia Ricotti It’s no secret that acceptance is crucial for a happy, fulfilling life, so why do so many of us struggle to find it? Let’s take weight for example… A woman we’ll call Sarah decides that she is fed…

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