How to Lose Weight Without Dieting or Counting Calories

There is a lot of confusion out there about how weight, food, and exercise all work and certainly a great deal of conflicting information. The reason why there are so many theories is that there are so many bodies. It’s pretty challenging to create weight, food, and exercise theories when the inner working of a…

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Why We Have to Lighten Up to Weigh Less

Let’s talk about lightening up… So often we perceive that the only way to lighten up is to actually weigh less, and this is a problem because the pressure of trying to weigh less is quite possibly the heaviest experience that we can have. So it’s like we’re getting heavier to weigh less…  It’s no…

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10 Months After the Camp Fire – My Big Breakdown

I have to be honest… it’s been a rough summer for me. I thought losing my stuff, my house, and my entire town in the fires in November would be the hardest part of the past 12 months. Turns out, I was wrong. That’s actually the problem. When the fire happened I saw it as…

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WW Launching Weight Loss Program for Kids and Teens…

I have been hearing about WW launching a kids and teen program for a while, and I have a BIG problem with it… First of all, adjusting calories, points, carbs, or exercise is not the solution to long-term weight loss. So, it doesn’t solve the problem they are looking to solve. Secondly, the side-effects of…

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Thank You Maria Kang

Usually, when I browse through the posts each morning about weight, body image, and eating disorders I am less than impressed. It’s always another “magical” approach to lose weight or a so-called “new” explanation for our struggles. But this morning I was practically jumping for joy when I saw the article about Maria Kang. I…

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Why You’re Not Losing Weight

Sometimes the media just makes my job way too easy. For example, this article right here. The timing of this is too perfect as I just kicked off my FREE Series: The 10 Reasons People Are Not Losing Weight When They Are Trying Everything. And as you read the 9 reasons they came up with……

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The #1 Weight Loss Advice That Experts Swear By

Oh geez… hold me back on this one because it’s about to go down! This enlightening article states the #1 weight loss advice that experts swear by. And hold your hats people because this is about to blow your mind… If you bite, write it. Yup. That’s it. Once again, the years of struggle and…

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These Are Failproof Ways to Lose Weight—And Keep It Off—After 40

This is infuriating. I spend hours on the phone, writing articles and trying to educate women that weight loss after 40 DOES NOT NEED TO BE HARDER, and then articles like this come out. So let’s go through these suggestions, shall we? Create a list of reasons you want to lose weight: I agree with…

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Let’s Talk About Keto…

Unless you are living under a rock, you’ve heard the word, Keto. Quite possibly the most popular diet trending right now. While people say it’s not just a trend and is instead a cultural shift, I have to disagree. But that’s not a surprise, is it? The question is not, does it work… we all…

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The Unfortunate Side-Effect From Trying to Lose Weight That Nobody Is Talking About

In today’s news, we learn that the US weight loss and diet control market are worth 72 billion dollars. How successful are the people that are pouring 72 billion dollars into these companies… less than 10%. There is something wrong here. I tried to find this report to see all the specifics, but unfortunately, even…

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