5 Questions to Ask Before Doing Keto

I saw this article showing the incredible transformations from the Keto diet and it got me thinking… Are these stories helpful or harmful? In once sense, it brings about hope. You see the before picture and you think, that’s me! Or maybe even, that person is even bigger than me so this should be super…

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Why People Find It Hard To Lose Weight Even After Calorie Cutting

This was in today’s news: Why People Find It Hard To Lose Weight Even After Calorie Cutting. Naturally… I was intrigued. Are they finally going to admit that calorie cutting causes binge eating and food addictions? I bet you’re wondering too… The answer is no. They are not. They are going to say “weight gain…

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The Thing You’ve Never Tried to Lose Weight in The New Year

You’ve seen the headlines; it is January after all… New Year! New You! The seduction of a new year is enough to commit an already overwhelmed person into ten new tasks without the bat of an eye. Unfortunately, human beings don’t like to add more to their overloaded plate and the “new you” will disappear…

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Sherri Shepherd Uses Sugar Avoidance For Success – Should We Avoid It?

Let’s be honest.. the enemy for the past few years has been sugar. In the 80’s it was Fat. Those green boxes known as Snackwells lined the shelves of grocery stores and my mom’s pantry. In the 90’s it was Carbs. And I suppose Carbs will always be on the naughty list until someone can…

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What REALLY Causes Weight Gain?

I have been asking the same question for years… what REALLY causes weight gain? This question is usually answered simply and succinctly by stating the Law of Thermodynamics and how calories work with the human body. But since calories were discovered in 1890’s and people have been following the ol’ “eat less, move more” advice,…

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The Hidden Dangers of Weight Watchers or “WW”

Weight Watchers has recently gone through a re-branding process to become, wait for it….  “WW” They probably realized that people are sick and tired of watching their weight for the duration of their lives. To be fair, I believe Weight Watchers has good intentions and genuinely wants to help people become healthier and thinner. What…

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The #1 Thing That Most People Overlook to Live a Healthy Lifestyle

We’ve all heard the sayings… “Make a lifestyle change….” “Just eat healthy and exercise regularly…” “Stress less…” These are wonderful ideas that have the potential of leading to a healthy lifestyle. But if it was really about merely following a “healthy plan” people wouldn’t be struggling. Because one of two things inevitably happens: They follow…

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Everything You Know About Obesity is Wrong – With a Spin

An absolutely incredible article was presented yesterday in The Huffington Post about obesity. My eyes couldn’t scan the words fast enough as my inner voice screamed, “Yes! Finally! So freakin’ spot on!’ Everything this writer outlined was powerful and real. I just have one issue with the entire article that I feel is too important to overlook,…

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Want To Look As Good As Mark Wahlberg?

Mark Wahlberg looks good, can we agree? CNBC was gracious enough to lay out his daily routine so we too, can look like Mark Wahlberg… It’s totally doable too: Just wake up practically in the middle of the night… Pray, which seems reasonable… Eat, which is already a stretch for me. Choking down a full…

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Meal Planning and Exercising Like Crazy & Still Terrified of Weight Gain?

It’s really easy to spend tons of time and money on meal planning and exercising and NOT get the results you think you should. And the more effort you put in, the LESS confidence you have in yourself and your ability to actually lose the weight permanently. I know! I get it. I went through…

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