“I don’t want to survive, I want to thrive”

Two mini breakthroughs this week! Frado: Realized he fought with Jillian just like with his own father. He has now become aware of his emotions, very important. He called this a mini breakthrough however his weight loss show us how big it really was. Elizabeth: She has always been weak and sheltered. She chose two…

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It’s So Much Easier To Be Lazy

It is so much easier to be lazy. This was the statement my client told me Monday morning. She said that when she gets home she has no motivation to do anything because it’s so much easier to sit on the couch and do nothing. Of course I gave the smart ass response of, “how’s…

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Blue Versus Black: The Biggest Loser

So this is the week they split into teams. I was very excited when Anna came back as I feel she has a very good attitude and she did awesome on her own. One thing this show does very well is allows these obese contestants to acutally see themselves thin. When I ask my clients…

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5 Secrets The Dieting Industry Has Failed To Tell You

I think it is safe to say that nobody is surprised by my title of this weeks article. You are probably already aware that the dieting industry does not have our best interest in mind, but you might not be aware how far they have really taken it. We have been brainwashed as a society…

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“It’s Not About Hours In The Gym”

This week on The Biggest Loser there quite a few breakthroughs! And that is what I love about this show. But let’s first discuss this temptation challenge. So whether you are skinny, obese, fit, or whatever, you would probably want to eat one of those cupcakes. It isn’t really fair to expect someone to stand…

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What’s Your “Stuff”?

Can we all agree that everyone has “stuff”? Nobody has a perfect life and honestly I think perfect is boring anyways. What I have been noticing is that as human beings we tend to group our “stuff” in three categories: Relationship/Love stuff Career/Financial stuff Weight/Body stuff Usually we have one, two or all three categories…

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Check out this weeks Biggest Loser Blog!

Check out this weeks Biggest Loser Blog! http://wp.me/p15bt2-d

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The Biggest Loser Week 3

Now we approach the second week of weigh ins…this is when things get real. The first weigh in is always just insanity as we are taking people that never worked out and overate to a strict diet and exercise routine, and then we hit reality. I do find it weird that the trainers are always…

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The Secret of Weight Loss

Recently I have been listening to “The Law of Attraction” Cd’s in my car. Naturally as a result of listening to these Cd’s I have been talking about them and as I have been talking about them I noticed that A LOT of people have read “The Secret.” I am actually surprised to how many…

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The Biggest Loser – First Weigh In!!

So this is the second episode of the biggest loser and that means the contestants will get their very first workout. Here are some of the phrases I heard from the trainers: “Get your ass on the treadmill and show me what you got” “I want you to know what rock bottom feels like” “Jillian…

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