What Men Want

Last week I wrote about What Women Want, so it is only fair that this week I write about what men want. Being that I am not a man, I am following the knowledge that my male mentor has passed on to me. As I sat down to write this article I decided to do…

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2010 Biggest Loser Contestants

Each year these contestants are incredible. I would be completely blessed to work with these people or people like them. They are ready for a change, they are ready to face their fears and live their lives fully. Here are my predictions for the start of their weight loss journey’s: Ada: Her story began with…

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The Biggest Loser Started Tonight!

Every season I look forward to watching The Biggest Loser. I LOVE the message, the inspiration and the motivation that it brings to the world. However, I do not agree with the yelling, the over exercising and the extreme calorie restriction to make this weight loss possible. So I decided to start a blog discussing…

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What Women Want

There has been a lot of talk about women’s roles changing through time. Lately the push for masculinity on women has been huge. We as women are told to have hard muscular bodies, low body fat, perform vigorous exercise and seek hard work for results. But guess what, we aren’t men! Now I am not…

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Love The Skin You’re In!

“Love The Skin You’re In” Anybody know whose slogan this is? It’s Mary Kay Cosmetics. Every week in my networking meeting Sarah, our Mary Kay representative says this statement, the importance however is so much more than just skin. One of the first exercises that my clients always do with me is mirror work. Mirror…

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A Success Story!

This week I am so excited to have my very first interview with a weight loss survivor! She has thrown traditional dieting methods out the window and soared. I’ll let her tell you the rest! Me: Please introduce yourself to everyone out there and let them know what you’re all about! Jen: Hi everyone! I’m…

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Are We Expected To Fail?

Last week I was having a conversation with someone. I said that if every person on this planet acted purely out of emotion we would be in a much better place. He asked to me to explain. When we feel a negative emotion towards something or someone we should honor that feeling and seek the…

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It’s No Fun To Be Judged

When people find out I am a weight loss coach and personal trainer, one of two things happen. They will either begin to tell me how many times they worked out and what they ate for the day, or they tell me all about their cousin, sister, brother, mother who is overweight and in trouble.…

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Feeling Good Attracts Good

Today I would like to introduce you to one of my subscribers. Lee is a massage therapist and would like to share his story and the benefit of massage with all of you. Enjoy! As a struggling musician (April of 2004) playing in a couple garage reggae bands I soon needed another “gig” or trade sort…

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My Weight Loss Journey

Many people didn’t realize that I gained 20 lbs. Some people didn’t realize that I lost 20 lbs. It seems to a lot of people that 20 lbs “isn’t that much.” For someone who has always been able to eat whatever they wanted and never had a “weight problem” 20 lbs is a very big…

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