Geneen Roth: Women Food and God

If you didn’t see Geneen Roth on Oprah yesterday it’s a shame. Although I haven’t read her book, I love the messages she puts into the dieting community. I know as soon as Oprah loses weight in this manner the rest of the world will come around. Until then I will continue to go around…

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A Different Personal Training Program

For a while I have been searching for my place in the weight loss world. I have been a personal trainer for four years, and I am good at it. I have been a coach for about a year, and I am good at that. However, I haven’t had the most luck on attracting my…

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Why Calorie Counting Doesn’t Work

I have made various comments regrading counting calories. I have infused wisdom on to those who ask and I have my own personal story, but now I will share exactly why calorie counting doesn’t work for long term weight loss. There are going to be people out there that read this and feel anger, resistance,…

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You Are Not Too Lazy To Lose Weight

When I tell people what I do they usually tell me about a friend, family member or acquaintance who “struggles with their weight.” They also assume that weight gain was never an issue of my past. The beginning of their story is compassionate, “I just want them to be healthy, I really care about them,…

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Get Uncomfortable to Get Through

Sometimes I feel just like this turtle. Lately I feel like this turtle more often than not. Being uncomfortable and fearful really just means one thing, you’re doing something big. Yup, that’s right, that-sick-what-if-something-bad happens-this-could-end-my-life feeling, is a good thing! It means you are opening up the door for change. I have gotten extremely uncomfortable…

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Numbers

I wrote this song many months ago but still haven’t written the music yet, enjoy! Numbers are more than a number line They guide our feelings everyday Either through currency or a simple whine Goals unreached learning the hard way To elaborate, think of a scale There to give us information Never meant to make…

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Car Wreck

As many of you know I was in a pretty bad car accident about two years ago. Many of you also know that this car accident was the sole reason why I decided that living was much more important than weight loss. I took this opportunity to stop dieting and start living. Turns out, you…

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Ten Steps To Live A Bigger (and thinner Life)

If you have ever visited my website you will see a sign up box for a free gift, “Ten Steps to Live A Bigger (and thinner) Life.” I have taken this free gift even further to create audio presentations and extensive action steps all bundled for an at home study program. However, many people may…

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Variety is The Spice Of Life

If there is one thing I have learned from dieting it is the less variety in my diet the more food I will in turn eat. It also shows me that if I don’t fill my weeks with a variety of different, delicious foods, I will constantly have a desire to eat out.  But here’s…

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My Poem About Food

Food is something that used to bring fear Fears from cookies, chips and beer All of a sudden a magic cloud appeared Forget your fears, your path is so clear It consists of eating and loving each day Filling it with inedible pleasures, and food my way With flavors, spice and herbs I say Because…

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