The Passion Of Delivering Water

Yes, you read it right, there is a passion in delivering water. Let me back up a bit so this makes more sense. It all started when I got tired of drinking warm, bad tasting Brita water. I suggested to my roommates that we get Sparkletts delivery service. Now enters, Tom, our delivery guy. Tom…

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Sometimes You Just Want Someone To Tell You How…

There are times when we just want someone to shadow us in our lives and tell us exactly how we can achieve our goals. I know when I was trying to lose weight, all I wanted was someone to look at my food log, or look at my workout log and just tell me where…

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The Universe is On My Side, My Thoughts However Are Not…

Last Thursday I had a revelation. I have been working with my coach on my limiting beliefs like: I will not be a good coach, I am never going to be successful, I won’t be good enough….etc. She continues to point out to me that all of these beliefs are falsities. It is simply my…

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How Words Magically Transform

“We tend to hear thoughts as judgments and criticisms, which close the heart. We tend to hear feelings in a very different way, with an open heart.’ -Dean Ornish When I was little, and my friends would hurt my feelings my mom always told me to notice my language.  She said I should never use…

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How to Stop Overeating

I wrote this aricle for WikiHow and thought I would include it on my blog! If you often eat food and then feel absolutely stuffed like a thanksgiving turkey, you are overeating. If food tastes so darn good you just can’t stop! You are overeating. I am here to help you stop overeating, as this…

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The Perfection of Imperfection

As a coach I pride myself on my ability to create positive situations.  I always tell people your thoughts are yours to choose, and nobody else’s.  I tell people you can change every negative thought into a positive thought.  I tell people to own their lives and make everyday full of everything you love and…

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Even Weight Loss Coaches Eat 6 Cookies Some Days…

Yes, it is true… I ate 6 cookies on Sunday.  Not all in one sitting, binge eating hasn’t creeped back in my life since I chose to love myself, but over the course of the day, my cookie tally reached the very scary 6.  Now just to be clear they weren’t all the same cookie,…

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Tackle Your Food Fears

Do you trust your appetite?  If you don’t know the answer, think about this:  If you were in a room full of all of your favorite foods, do you trust your body and appetite that you wouldn’t eat past the point of being full?  If you do trust your appetite than you are doing great! …

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What To Do When The Scale Moves…Up

When I got to work today, my client said to me, “I gained some weight…it’s time to cut back on those sweets…”  This is when I slip into a cartoon where two people are repeatedly hitting each other on the head with some sort of club or a chair (cartoons are so violent sometimes).  I…

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Processed, Junk and Fake Foods…or should we even call them food?

“It is a dangerous experiment that humans are living on processed, junk, and invented foods that have never before existed as part of our food chain.” – Jesse Hanley. In the book, “Tired of being Tired,” Jesse Hanley describes much of what inhibits Americans from losing weight.  He calls this adrenal burnout.  This topic is…

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