It’s time for me to focus on becoming a mom

I am beginning my maternity leave. I plan to take the next 2-3 months to prepare and be with my son.  With that said I am sure I will have insightful moments and be dying to share them with you! So you may still hear from me, I am just not making any promises. I will however…

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I can’t believe I am 36 weeks pregnant!

Can you believe it… I am officially 36 weeks pregnant. Which means Rome will be making his way into the world any day now. Most likely he will arrive somewhere in the 40-42 week time period, but you never know! I wanted to remind you all (as I am on my way to becoming a parent) how much of…

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Busy is a Sickness

There was this guy that was really busy. But through this glorification of “being busy” he learned an incredible lesson. One that I think is imperative to your weight loss success. He learned that, “Just being is so painful that we are willing to hurt ourselves to avoid it”. What do you think about that idea? Is it hard to…

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How to Get What You Really Want

You want to know how to get what you really want? You start by knowing the truth… the external will NEVER give you what you want. A new car won’t make you happier… it will only feel that way temporarily. A bigger house won’t make you happier… that’s a false belief you are telling yourself.…

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If you just changed this one thing…

There is one MAJOR thing you can do that would create instant results in your life. No it’s not to eat more kale… Or walk 30 minutes a day. It’s something even simpler… Are you ready for it?! Just do one thing complete out of the norm today. Something that is so far out of…

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Let me answer your exercise, yoga and weight loss questions

So it’s January… chances are you have all sorts of new years resolutions, great intentions and solid plans in place to put your body and your health first. I would love to help you out with this burst of motivation and help you continue it throughout 2015. So here’s what I want to do for you. You…

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The 5 Most Overlooked Threats to Your Weight

I recently saw a post on Facebook titled “The 9 Most Overlooked Threats to a Marriage”. The idea of the article was to point out that it’s not communication that is the problem but actually these other things entirely. I decided to do a spin off… Because most likely you are still holding to at least…

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Ooooooo, I can’t wait to lose weight so I can…….

    I ran across the following quote from Geneen Roth: “The Process is The Goal” I nearly jumped up and down to see such a beautiful truth being depicted here. See most of you are waiting to reach your goal of weight loss. You are future projecting all these incredible feelings and experiences for once your…

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Big, Big, Big, Big NEWS!

I am so excited to announce that Nick and I are having a baby!  So I do apologize for being slightly MIA the past few months I have been dealing with nausea, fatigue and a slew of other unpleasant symptoms. But now both baby and I are feeling great! So stay tuned as my body…

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Equal parts weight loss and music

Entrepreneurship…You make your own hours… you can work from anywhere. You get to choose your clients and create your own pricing. It all sounds like a dream come true. I am not hear to say that entrepreneurship doesn’t have huge perks, trust me, it does. There are some things however that nobody tells you… I…

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