Why people insist using Facebook to “check in” at the gym and take pictures of their healthy meals

Do you live your day to receive gold stars?? So many of my clients admit they go to the gym and eat healthy so at the end of the day they can say they were “good”. Which also means if they didn’t do those things they were “bad”. This is why everyone and their mother…

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The Case of the “I Cant’s”

Have you ever said to yourself “I can’t”? And then did someone totally obnoxiously say, “Never say can’t!”? Thanks for the outstanding advice right? The truth is everyone thinks they can’t do something they’ve never done before. The difference between people who make progress and people who stay stuck is some people say “I can’t”…

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To Feel or Not To Feel… That is the Question.

This may sound like an odd question… Are you willing to feel? When it comes to gaining weight, over eating, binge eating, over exercising, chronic dieting and/or self sabotage there is always an underlying avoidance of feelings.  The thing about feelings is they never really go away.. they simply get displaced in the body. It isn’t until we…

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2 Words for Long Term Weight Loss

I really can’t stress the importance of the 2 words below. I will even go as far as saying you cannot lose weight permanently without operating off of these 2 basic words: So what does it mean? Authenticity: This requires you to become the most incredible, true, and raw version of yourself right now. Not once the…

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Are You Allowing Yourself Time to Recover?

Are you giving yourself time to recover from stress, exercise or that B^%&$ that just cut you off on the freeway?! I  mean seriously… we cannot expect to go through life from one experience to the next without taking time to simply breathe and relax.  Check this out…. “The cave man would fight or take flight from…

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Is the dieting industry filled with too much arrogance?

About a month ago I wrote a post about my less than ideal interaction with a health organization. As I have distanced myself from it I am still left with a bad taste in my mouth. Why? Because of the absolute arrogance of people supposedly in charge of our health. Too often we are being…

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Lessons from my “Sex and the City” Binge-A-Thon

You heard it right… I have recently been gifted an HBO go account on my Apple TV. As soon as I opened this new app on my TV I immediately searched for my all time favorite show “Sex and the City.” Back in high school my girlfriends and I would get together to watch the episodes and even…

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The Good News about Weight Loss

I wanted to give you some good news straight out of the brilliant mind of Geneen Roth: “I tell my students that the great blessing of their lives is their relationship with food. I say that we are not going to fix their relationship with food; we are actually going to walk through the door of their eating problem…

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I haven’t forgotten…

I know, I know.. I promised you WEEKS ago that I would include pictures of my bachelorette party, but my friend has yet to send them to me, sooooo I have some pics from my bridal shower instead. So not as juicy I get it but it’s something right? Moving on to more important matters, my…

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It’s here! It’s really here!! No not my wedding silly…

I can’t believe this day is here!  A few months ago I sent you an email letting you know that my book was published. And in that email I also told you that the paperback will be coming out shortly…    Well click here darlin’ because shortly has arrived!   Oh and BTW… there are some absolutely…

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