During this free training, you will learn:

  • How To Naturally and Organically eat what your body wants without restriction and deprivation.
  • Why starving yourself, eliminating food groups, or using typical strategies around food increase food preoccupation and weight.
  • How To Achieve Peace and Freedom around food without exercising extreme willpower and discipline.
  • The TWO Simple Things Every Yogi Can Shift that is responsible for all our issues with food. (Hint: It's not about appetite).
  • The role of Deprivation and how to feel free around food without binging. 
  • PLUS: A free gift for attending to "Heal Your Relationship with Food"

Michelle Hastie Thompson

Helping Yogis Strengthen Their Mind-Body Connection To Love Their Bodies & Food

The 4-Steps To Permanently End Weight Gain & Live in Your Ideal Body For Women That Have Tried Every Possible Weight Loss Method